Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Thomas Chibout	43		FRA		4,242	1:53.1
102	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	4,224	1:53.6
103	Sébastien De Oliveira	35		FRA		4,221	1:53.7
104	Jess Wakeham	35		AUS		4,216	1:53.8
105	Yui-Ting Lin	55		USA		4,201	1:54.2
106	P B	47		USA		4,198	1:54.3
107	Derek Moroz	52		CAN		4,197	1:54.3
108	Chris Penfold	33		GBR		4,191	1:54.5
109	Duncan Toon	46		GBR		4,190	1:54.5
110	Luanna Tavares	29		BRA		4,189	1:54.5
111	Tom Pankratz	62		USA		4,182	1:54.7
111	martin froschauer	48		GER		4,182	1:54.7
113	Jason Sweatman	47		USA		4,171	1:55.0
114	Je Park	43		USA		4,150	1:55.6
115	Patrick Neill	53	Newton, NJ	USA	RedShed Crossfit	4,144	1:55.8
116	Winand Singh	46		NED		4,137	1:56.0
117	Stephanie Poncet	32		CAN		4,132	1:56.1
118	Alex Marcil	36	Saguenay, QC	CAN		4,128	1:56.2
119	Scott Welsh	57	ATHENS, OH	USA		4,124	1:56.3
120	Julian Kennedy	73	Ballymena	GBR	Rowfit	4,123	1:56.4
121	Shayne Sheehy	58		USA		4,120	1:56.5
122	Torin Lynch	18		GBR		4,117	1:56.5
123	Matt Coppola	43		USA		4,115	1:56.6
124	T. Geyer	65	Purcellville, VA	USA		4,087	1:57.4
125	Bruce Kukowski	37		USA	U.S. Army	4,084	1:57.5
125	dave walker	66		GBR		4,084	1:57.5
127	Paul Conover	67		USA		4,077	1:57.7
128	JeanMarc HAKAI MUTSU	46		MTQ		4,066	1:58.0
129	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,059	1:58.2
130	Tobias Bergens	49		GER		4,056	1:58.3
131	Mo Zohrabi	44	Longmont, CO	USA		4,055	1:58.3
132	Davide Dulcetta	47		UAE		4,045	1:58.6
133	Vincent Schroeder	62		USA		4,042	1:58.7
134	Jonathon Langer	51		AUS		4,038	1:58.8
134	Maurizio Ragone	34		ITA		4,038	1:58.8
136	kelly russo	37		USA		4,035	1:58.9
137	Salvatore Ventrone	35	Pontedera	ITA	reddit /r/ rowing	4,031	1:59.0
138	Phil Everist	64		AUS		4,027	1:59.1
139	Jon Kristmundsson	32		ISL		4,023	1:59.3
139	Alex Wiener	50		GBR		4,023	1:59.3
141	Gwendoline FURGER	36		SUI		3,999	2:00.0
142	Julien JQT	43		FRA		3,998	2:00.0
143	Collin Green	35		USA		3,996	2:00.1
144	Virginie Verdy	49		FRA		3,974	2:00.7
145	matt hopkins	44		USA		3,969	2:00.9
146	Kelly Steiny	54		USA		3,936	2:01.9
147	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	3,931	2:02.1
147	Jane Pavalkis	35		USA		3,931	2:02.1
149	Christian Eberhardt	53	Berlin	GER		3,896	2:03.2
150	Gentiane Davigo	33		FRA		3,893	2:03.2