Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 4,525 | 1:46.0 | |
| 52 | Stefan Aigner | 46 | AUT | 4,523 | 1:46.1 | ||
| 53 | Patrick Decker | 34 | GER | 4,522 | 1:46.1 | ||
| 54 | John Frankish | 61 | GBR | 4,512 | 1:46.3 | ||
| 55 | Josh Sugg | 36 | USA | 4,511 | 1:46.4 | ||
| 56 | Jacob Joyner | 39 | USA | 4,490 | 1:46.9 | ||
| 57 | Gareth Walker | 46 | GBR | 4,480 | 1:47.1 | ||
| 58 | Aaron Villanueva | 36 | ESP | 4,479 | 1:47.1 | ||
| 59 | Vincent Letessier | 53 | FRA | 4,471 | 1:47.3 | ||
| 60 | Daniel Brierley | 41 | GBR | 4,470 | 1:47.3 | ||
| 61 | Steph Steph | 56 | FRA | 4,459 | 1:47.6 | ||
| 62 | Lisa Bortolussi | 31 | FRA | 4,455 | 1:47.7 | ||
| 63 | Chris McMahon | 40 | GBR | 4,453 | 1:47.7 | ||
| 64 | Jenny Hochtl | 47 | USA | 4,451 | 1:47.8 | ||
| 65 | Eli Shipley | 37 | USA | 4,448 | 1:47.9 | ||
| 66 | David Edwards | 49 | GBR | 4,445 | 1:47.9 | ||
| 67 | Matt Viall | 50 | GBR | 4,444 | 1:48.0 | ||
| 68 | shane nelson | 44 | USA | 4,434 | 1:48.2 | ||
| 69 | Jeff Thomas | 49 | USA | Torque Fitness | 4,433 | 1:48.2 | |
| 70 | Colm Hensman | 47 | GBR | 4,421 | 1:48.5 | ||
| 70 | Yohan Fourcade | 38 | FRA | 4,421 | 1:48.5 | ||
| 72 | Tom Roullier | 25 | FRA | 4,418 | 1:48.6 | ||
| 73 | Ellinor Lagesson | 34 | SWE | 4,404 | 1:48.9 | ||
| 74 | Chris Tuttiett | 42 | AUS | 4,401 | 1:49.0 | ||
| 75 | Dale Nunn | 54 | GBR | 4,392 | 1:49.2 | ||
| 76 | Daniel Feller | 38 | GER | 4,389 | 1:49.3 | ||
| 77 | Kevin Harte | 38 | Belfast | IRL | 4,388 | 1:49.3 | |
| 78 | Gunnar Zieroldt | 44 | GER | 4,378 | 1:49.6 | ||
| 79 | Mateo Gautier | 27 | FRA | 4,374 | 1:49.7 | ||
| 79 | Mario Alfaro | 36 | CRC | 4,374 | 1:49.7 | ||
| 81 | Tracey McLean | 40 | NZL | 4,371 | 1:49.8 | ||
| 82 | Matt Stanley | 47 | USA | Retired, US Army | 4,369 | 1:49.8 | |
| 83 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,368 | 1:49.8 | |
| 84 | Tyler Ritchie | 33 | USA | 4,366 | 1:49.9 | ||
| 85 | Lo Peloche | 53 | FRA | 4,325 | 1:50.9 | ||
| 86 | Lee Clayton | 47 | GBR | 4,317 | 1:51.1 | ||
| 87 | Andrew Cooke | 31 | USA | 4,312 | 1:51.3 | ||
| 88 | Sarah Marston | 36 | AUS | 4,310 | 1:51.3 | ||
| 89 | Brendan Wright | 32 | GBR | 4,309 | 1:51.3 | ||
| 90 | Gülay Siler | 46 | FRA | 4,307 | 1:51.4 | ||
| 91 | Patrick Hau | 34 | USA | 4,305 | 1:51.4 | ||
| 92 | Mika RAHAIN | 41 | FRA | 4,297 | 1:51.7 | ||
| 93 | Marty Martin | 45 | AUS | 4,295 | 1:51.7 | ||
| 94 | Aaron Durant | 35 | USA | 4,273 | 1:52.3 | ||
| 95 | Paul Kaukonen | 44 | Redding, CA | USA | 4,271 | 1:52.3 | |
| 96 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 4,265 | 1:52.5 |
| 97 | Stefan Collier | 51 | GBR | 4,263 | 1:52.5 | ||
| 98 | Ashton Phillips | 30 | USA | 4,260 | 1:52.6 | ||
| 99 | Jordan Duncan | 37 | Chehalis | USA | 4,245 | 1:53.0 | |
| 100 | Achim Bauer | 68 | GER | 4,242 | 1:53.1 |