Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:23.8
1502	Colleen Buhler	53		CAN		2,918	2:23.9
1503	Irina Mylnikova	41		CYP		2,917	2:23.9
1503	Vanessa Allen	42		USA		2,917	2:23.9
1503	Monica Lohnes	41		USA		2,917	2:23.9
1506	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:24.0
1506	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,916	2:24.0
1506	Elle RC	55		CAN		2,916	2:24.0
1509	John Austin	67	Ottawa, ON	CAN		2,914	2:24.1
1509	Brian Swan	55		USA		2,914	2:24.1
1511	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,912	2:24.2
1511	Margret Albers	58		GER		2,912	2:24.2
1513	Nicholas Enos	25		USA		2,911	2:24.2
1514	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,910	2:24.3
1515	Jill Zubrzycki	53	WA	AUS	Western Australia Police	2,909	2:24.3
1515	Víctor Rodriguez	35	Sevilla	ESP		2,909	2:24.3
1515	Andrew Kinley	47	Rensselaer, NY	USA		2,909	2:24.3
1515	Carey Aiossa	46		USA		2,909	2:24.3
1519	Rasool Albanna	53		UAE		2,908	2:24.4
1520	Zsolt Streicher	62		HUN		2,907	2:24.4
1520	Emory Prochoda	34		USA	reddit /r/ rowing	2,907	2:24.4
1522	Lance VanLoo	35	Macon, MO	USA		2,906	2:24.5
1523	Dario Garcia	49		ESP		2,905	2:24.5
1523	Estrella Bojórquez	58		MEX		2,905	2:24.5
1525	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,904	2:24.6
1526	Gregory Meitl	43	IA	USA	US Navy	2,903	2:24.6
1527	Bryon Martinez	39	PA	USA	Beer Belly Burners	2,901	2:24.7
1528	Lori Wolfersberger	-		USA		2,899	2:24.8
1528	Guðrið Jákupsdóttir	31		FRO		2,899	2:24.8
1528	Eric Smith	54	Stowe, VT	USA	Garmin Connect	2,899	2:24.8
1528	Antony Ly	27		USA		2,899	2:24.8
1532	Mauro Scilligo	63		ITA		2,898	2:24.9
1532	Patrick Gonner	32		GER		2,898	2:24.9
1532	mukund murali	35		USA		2,898	2:24.9
1535	C Bobrownik	42		CAN		2,897	2:24.9
1536	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,896	2:25.0
1537	Steve Anderson	57		USA		2,895	2:25.0
1537	John Han	54	TX	USA		2,895	2:25.0
1539	Joshua Montoya	42		USA		2,893	2:25.1
1540	Rosemary H	67	ACT	AUS		2,892	2:25.2
1540	Gwendolyn Carley	61		USA		2,892	2:25.2
1542	Babatunde Fatusin	36		GBR		2,890	2:25.3
1543	Mark Auchter	67	Austin, TX	USA		2,889	2:25.3
1543	David Herring	49	IN	USA		2,889	2:25.3
1545	Karma Kauffman	57	Asheville, NC	USA		2,888	2:25.4
1545	Alexandre Lepage	53	Montreal, QC	CAN		2,888	2:25.4
1547	Jacey Lee	25		USA		2,886	2:25.5
1548	Jacqueline Neuendorf	61		GER		2,885	2:25.5
1549	Andrea Kreiner	62		USA		2,884	2:25.6
1549	Christopher Halloran	45	Norton Shores, MI	USA		2,884	2:25.6