Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
700 Neil Moore 58 GBR 16:52.7 2:06.5
700 tony zed 57 GBR 16:52.7 2:06.5
703 Michael Ketcham 80 USA 16:53.1 2:06.6
704 H B 40 AUS 16:53.2 2:06.6
705 Olaf Poloczek-Lüke 55 GER 16:53.3 2:06.6
706 Emma Maunder 23 GBR 16:53.4 2:06.6
707 Siarl Ward 56 USA 16:53.7 2:06.7
708 Sicco van Steenwijk 64 NED 16:53.9 2:06.7
709 Greg Bleeker 56 USA 16:54.0 2:06.7
710 Harold G Foxton 69 AUS 16:54.1 2:06.7
710 Luke Ontiveros 63 USA 16:54.1 2:06.7
712 Mike Bleil 41 USA 16:54.5 2:06.8
713 Christopher Hoffmanns 40 GER 16:54.6 2:06.8
714 Chris Alm 53 USA 16:54.8 2:06.8
715 Jarosław Drwięga 49 POL 16:55.3 2:06.9
716 Stig Brahe Sørensen 56 DEN 16:55.5 2:06.9
717 Chuck Curtis 70 USA 16:55.8 2:06.9
718 Dale Ewald 53 USA 16:55.9 2:06.9
718 Oluf Tonning 39 NOR 16:55.9 2:06.9
720 Randy Zellerbach 34 USA 16:56.6 2:07.0
721 Stephanie Thouars 49 FRA 16:56.7 2:07.0
722 Berend Vlieger 71 NED 16:56.9 2:07.1
722 Michel Fries 62 LUX 16:56.9 2:07.1
724 Ruth Roca-Terry 44 GBR 16:57.0 2:07.1
725 Mi Ba 52 GER 16:57.1 2:07.1
726 Liz Fern 51 GBR 16:57.3 2:07.1
727 Andrew Kowal 33 USA 16:57.5 2:07.1
727 Henry Foerster 41 USA 16:57.5 2:07.1
729 David Seymour 62 GBR 16:58.1 2:07.2
730 Robert Fylling Strømmen 42 NOR 16:58.2 2:07.2
731 Davi Santos Oliveira 42 BRA 16:58.3 2:07.2
732 Derek Torres 43 USA 16:58.4 2:07.3
733 Jan Allmann 42 GER 16:58.5 2:07.3
734 Lukas Friedrich 42 GER 16:58.6 2:07.3
735 Sukie van Elk 35 BEL 16:58.8 2:07.3
736 Thornton Greenland 78 GBR 16:58.9 2:07.3
737 Robert Leitl 39 AUT 16:59.1 2:07.3
738 Marco Gabel 54 GER 16:59.3 2:07.4
738 Michael Lewis 40 USA 16:59.3 2:07.4
740 Michael Furnival 46 GBR 16:59.6 2:07.4
740 Felipe Poo 37 CHI 16:59.6 2:07.4
742 Guido Peterzelka 57 GER 16:59.7 2:07.4
743 Reid Taylor 45 AUS 16:59.8 2:07.4
744 Mark Forman 53 GBR 16:59.9 2:07.4
745 Peter Pucher 43 AUT 17:00.0 2:07.5
745 allison sween 43 USA 17:00.0 2:07.5
747 Florian Sperl 41 GER 17:00.3 2:07.5
747 Jill Reynolds 54 GBR 17:00.3 2:07.5
749 Anna-Louise Hobden 39 AUS 17:00.5 2:07.5
749 Sara Monaco 48 USA 17:00.5 2:07.5