Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 16:26.4 | 2:03.3 |
| 552 | Andrew Diggle | 62 | GBR | 16:26.5 | 2:03.3 | ||
| 553 | Roberto Castelao | 46 | Asturias | ESP | 16:26.7 | 2:03.3 | |
| 554 | Nate Richey | 34 | USA | 16:26.8 | 2:03.3 | ||
| 555 | James Cook | 39 | GBR | 16:27.1 | 2:03.3 | ||
| 556 | Jeremy Baldwin | 46 | USA | White Mountain Crossfit | 16:27.6 | 2:03.4 | |
| 557 | Anthony Santabarbara | 56 | NY | USA | 16:27.7 | 2:03.4 | |
| 558 | P Martin | 45 | GER | 16:28.0 | 2:03.5 | ||
| 559 | Simón Zenteno Lozada | 20 | MEX | 16:28.1 | 2:03.5 | ||
| 560 | Afien Veenema | 49 | NED | 16:28.6 | 2:03.5 | ||
| 561 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 16:28.8 | 2:03.6 |
| 562 | James Godby | 43 | AUS | 16:28.9 | 2:03.6 | ||
| 562 | Jøran Hoff Jenssen | 48 | NOR | 16:28.9 | 2:03.6 | ||
| 562 | Julia Beumann | 42 | GER | 16:28.9 | 2:03.6 | ||
| 565 | Spencer Church | 34 | USA | 16:29.2 | 2:03.6 | ||
| 566 | James Stewart | 38 | USA | 16:29.4 | 2:03.6 | ||
| 567 | Karl Novak | 33 | GBR | 16:29.6 | 2:03.7 | ||
| 568 | Rafael Coelho | 43 | BRA | 16:29.7 | 2:03.7 | ||
| 569 | Philippe Poggetti | 45 | FRA | 16:29.8 | 2:03.7 | ||
| 570 | Luis Ramirez | 42 | MEX | 16:30.0 | 2:03.7 | ||
| 571 | Sean Shingler | 56 | USA | 16:30.1 | 2:03.7 | ||
| 572 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 16:30.3 | 2:03.7 |
| 573 | David Green | 57 | Carmel, IN | USA | 16:30.5 | 2:03.8 | |
| 574 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 16:30.8 | 2:03.8 |
| 575 | Mark Graham | 59 | Rangiora | NZL | 16:30.9 | 2:03.8 | |
| 576 | Tim Hoyle | 47 | Wayne, PA | USA | 16:31.1 | 2:03.8 | |
| 577 | Joseph DiGiovanni | 53 | USA | 16:31.2 | 2:03.9 | ||
| 578 | J B | 39 | GER | 16:31.8 | 2:03.9 | ||
| 578 | Ron McCoy | 37 | USA | 16:31.8 | 2:03.9 | ||
| 580 | Ross Johnson | 47 | Austin, TX | USA | 16:31.9 | 2:03.9 | |
| 580 | Graham Miller | 51 | GBR | 16:31.9 | 2:03.9 | ||
| 582 | Jason Calcagno | 45 | USA | 16:32.0 | 2:04.0 | ||
| 583 | Derek Atkins | 61 | Kitchener, ON | CAN | 16:32.1 | 2:04.0 | |
| 584 | Alex Aubrey | 37 | GBR | 16:32.2 | 2:04.0 | ||
| 585 | Artur Jankowicz | 41 | POL | 16:32.3 | 2:04.0 | ||
| 585 | Chris Toplarski | 61 | USA | 16:32.3 | 2:04.0 | ||
| 587 | Kent McKinney | 73 | Kerrville, TX | USA | 16:32.5 | 2:04.0 | |
| 588 | emilio deltoro | 57 | USA | 16:32.8 | 2:04.1 | ||
| 588 | Ricky Festa | 43 | USA | Rutgers University | 16:32.8 | 2:04.1 | |
| 588 | Matt Fales | 58 | USA | 16:32.8 | 2:04.1 | ||
| 591 | J L | 50 | SWE | 16:33.1 | 2:04.1 | ||
| 592 | Greg Wilkin | 37 | CO | USA | 16:33.2 | 2:04.1 | |
| 592 | Christian Trudeau | 63 | Colchester, VT | USA | 16:33.2 | 2:04.1 | |
| 594 | JUNGSIG KIM | 45 | KOR | 16:33.3 | 2:04.1 | ||
| 595 | Heather H | 45 | BC | CAN | 16:33.9 | 2:04.2 | |
| 596 | Jason Van Loo | 52 | USA | 16:34.0 | 2:04.2 | ||
| 596 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 16:34.0 | 2:04.2 |
| 596 | John O’Donovan | 54 | IRL | 16:34.0 | 2:04.2 | ||
| 599 | Eric Peterson | 42 | USA | 16:34.3 | 2:04.2 | ||
| 600 | Moritz Klöckner | 42 | GER | 16:34.4 | 2:04.3 |