Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Edward VanDam | 62 | Chicago, IL | USA | 16:34.4 | 2:04.3 | |
| 602 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 16:34.6 | 2:04.3 | |
| 603 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 16:34.8 | 2:04.3 | |
| 603 | Drew Blumenthal | 32 | USA | 16:34.8 | 2:04.3 | ||
| 605 | David Robinson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 16:34.9 | 2:04.3 | |
| 606 | Brendan Nunner | 42 | USA | 16:35.0 | 2:04.3 | ||
| 607 | Michael Young | 56 | GBR | 16:35.2 | 2:04.4 | ||
| 608 | Ryan Hodge | 40 | USA | 16:35.3 | 2:04.4 | ||
| 609 | Vlad Ungurean | 38 | CAN | 16:35.9 | 2:04.4 | ||
| 609 | Lucie Gerber | 36 | GER | 16:35.9 | 2:04.4 | ||
| 611 | David Bradbury | 70 | Coldwater, ON | CAN | 16:36.2 | 2:04.5 | |
| 612 | PJ Sullivan | 58 | GBR | 16:36.4 | 2:04.5 | ||
| 613 | Matt Viall | 50 | GBR | 16:36.6 | 2:04.5 | ||
| 614 | Annika Cielek | 23 | GER | 16:36.7 | 2:04.5 | ||
| 615 | Michael Mulholland | 47 | GER | 16:37.1 | 2:04.6 | ||
| 616 | Sumin Lee | 36 | NJ | KOR | Geobukseon -「거북선」 | 16:37.2 | 2:04.6 |
| 616 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 16:37.2 | 2:04.6 | |
| 618 | Gorm Søby | 52 | NOR | 16:37.7 | 2:04.7 | ||
| 618 | Rod Fleming | 60 | GBR | 16:37.7 | 2:04.7 | ||
| 620 | Charles Whitehouse | 53 | GBR | 16:38.0 | 2:04.7 | ||
| 620 | Brenton Wood | 37 | CAN | 16:38.0 | 2:04.7 | ||
| 622 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 16:39.2 | 2:04.9 | |
| 622 | Kristian Birkoe | 40 | DEN | 16:39.2 | 2:04.9 | ||
| 624 | Christopher Calver | 54 | GBR | 16:39.3 | 2:04.9 | ||
| 624 | Daniel Tingley | 32 | USA | 16:39.3 | 2:04.9 | ||
| 626 | Aaron García | 43 | MEX | 16:39.5 | 2:04.9 | ||
| 627 | Derek Maurice | 51 | Candia, NH | USA | U.S. Marines | 16:39.8 | 2:04.9 |
| 627 | John Stephenson | 29 | GBR | 16:39.8 | 2:04.9 | ||
| 629 | Roger Bull | 42 | RSA | 16:39.9 | 2:04.9 | ||
| 630 | Matt Tapia | 56 | USA | 16:40.0 | 2:05.0 | ||
| 630 | Brett Fortnam | 34 | USA | 16:40.0 | 2:05.0 | ||
| 632 | Benjamin Klebba | 44 | GER | 16:40.1 | 2:05.0 | ||
| 632 | Eric Fisher | 65 | Madison , WI | USA | 16:40.1 | 2:05.0 | |
| 634 | Philip Hosse | 58 | BEL | 16:40.2 | 2:05.0 | ||
| 634 | Daniel Laussegger | 44 | Graz | AUT | 16:40.2 | 2:05.0 | |
| 636 | J Vissers | 44 | Brunswick West, VIC | AUS | 16:40.4 | 2:05.0 | |
| 637 | ryan allan | 45 | CAN | 16:40.9 | 2:05.1 | ||
| 638 | Jonathan Gottfried | 49 | PUR | 16:41.0 | 2:05.1 | ||
| 639 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 16:41.2 | 2:05.1 |
| 640 | dave walker | 66 | GBR | 16:41.3 | 2:05.1 | ||
| 641 | Christian Czarnecki | 37 | GER | 16:41.9 | 2:05.2 | ||
| 642 | Andrew Vella | 40 | AUS | 16:42.2 | 2:05.2 | ||
| 643 | Alan Manson | 62 | GBR | 16:42.3 | 2:05.2 | ||
| 644 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 16:42.5 | 2:05.3 | |
| 644 | Zach Ross | 41 | USA | 16:42.5 | 2:05.3 | ||
| 644 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 16:42.5 | 2:05.3 | |
| 647 | Kate Eikel | 48 | USA | 16:42.7 | 2:05.3 | ||
| 648 | Will Sears | 31 | AUS | 16:42.8 | 2:05.3 | ||
| 649 | Mark Kuppek | 25 | GER | 16:42.9 | 2:05.3 | ||
| 650 | Andy Orion | 56 | Los Altos, CA | USA | 16:43.4 | 2:05.4 |