Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kay Staples | 65 | AUS | 5,617 | 2:40.2 | ||
| 202 | Sarah Hannay | 41 | AUS | 5,558 | 2:41.9 | ||
| 203 | Jason Setliff | 49 | USA | 5,484 | 2:44.1 | ||
| 204 | Claire Fabian | 61 | USA | 5,455 | 2:44.9 | ||
| 205 | Quentin Speight | 42 | USA | 5,433 | 2:45.6 | ||
| 206 | Rick Mastroianno | 45 | USA | 5,375 | 2:47.4 | ||
| 207 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,301 | 2:49.7 |
| 208 | Deb Vickery | 49 | CAN | 5,297 | 2:49.9 | ||
| 209 | Wendy Sanchez | 34 | CRC | 5,287 | 2:50.2 | ||
| 210 | Sophia Pumphrey | 38 | USA | 5,270 | 2:50.7 | ||
| 211 | Katie Jenkins | 32 | GBR | 5,113 | 2:56.0 | ||
| 212 | Mason Hopkins | 15 | USA | 5,012 | 2:59.5 | ||
| 213 | Gaby Romea | 42 | MEX | CrossFit Vultur | 4,818 | 3:06.7 | |
| 214 | Ana Luiza Kunde | 25 | BRA | 4,674 | 3:12.5 | ||
| 215 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 4,671 | 3:12.6 | |
| 216 | Foix Vendrell | 26 | ESP | 4,272 | 3:30.6 | ||
| 217 | Jessamyn Nilan-Axline | 38 | USA | 4,126 | 3:38.1 | ||
| 218 | Michael Bantner | 58 | USA | 0 |