Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shani ten Siethoff	31		SUI		7,198	2:05.0
102	Oliver Wilmore	46		GBR		7,191	2:05.1
103	Shayne Sheehy	58		USA		7,163	2:05.6
104	Jenne Callahan	46		USA		7,160	2:05.6
105	James Taylor	31		AUS		7,159	2:05.7
106	Lotte Waller	40		GBR		7,152	2:05.8
107	Simon LEE	39	Seoul	KOR		7,125	2:06.3
108	John Prete	43		USA		7,089	2:06.9
109	dave walker	66		GBR		7,074	2:07.2
110	Joanna Costello	31		NZL		7,064	2:07.4
111	T. Geyer	65	Purcellville, VA	USA		7,048	2:07.6
112	Kalham Kusnierek	32		GBR		7,046	2:07.7
113	Achim Bauer	68		GER		7,041	2:07.8
114	Jason Buchholz	56		AUS		7,037	2:07.8
115	Jared Troost	34		USA		7,025	2:08.1
116	Yui-Ting Lin	54		USA		7,015	2:08.2
117	Miguel Pinzon	32		AUS		7,009	2:08.4
118	Laurent Lacombe	60	Céret	FRA		7,006	2:08.4
118	Jordan Abrams	30		USA		7,006	2:08.4
120	Juergen Schneider	51		GER		6,980	2:08.9
121	Pat Web	36		GER		6,977	2:08.9
122	Tyler Nobles	42		USA	Torque Fitness	6,961	2:09.2
123	Tayla Brady	30		AUS		6,943	2:09.6
124	Pattie Ann	42		USA		6,927	2:09.9
125	Jo Nissenbaum	42		GBR		6,916	2:10.1
126	Christopher Halloran	45	Norton Shores, MI	USA		6,889	2:10.6
127	Sinead Bohan	41		IRL		6,884	2:10.7
128	Jason Sturm	48		USA		6,865	2:11.0
129	Brian McMeekan	43		GBR	Royal Air Force (UK)	6,851	2:11.3
130	Susan Robinson	58		GBR		6,839	2:11.5
131	Chris Gronwald	54		GER		6,833	2:11.7
132	Bianca De smet	32		FRA		6,829	2:11.7
133	Alee Bee	52		AUS		6,797	2:12.4
134	Saj Rsn	37		UAE		6,773	2:12.8
135	Ralph Fuchs	57		GER		6,763	2:13.0
136	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,762	2:13.0
137	George Hall	34		GBR	Rowfit	6,753	2:13.2
138	Hudson Mayfield	14		AUS		6,739	2:13.5
139	Tito Aquilina	58		UAE		6,733	2:13.6
140	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,684	2:14.6
141	Anne Boyle	44		AUS		6,682	2:14.6
142	HEATHER GILMOUR	39		USA		6,676	2:14.8
143	Mark Brown	60	Rome	ITA	Darkhorse Rowing	6,665	2:15.0
144	Nieves Rodriguez	53		USA		6,646	2:15.4
145	Michael Garcia	23		USA		6,633	2:15.6
146	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	6,626	2:15.8
147	James Mobley	54	Arlington, VA	USA		6,608	2:16.1
148	Nathan Allen	42		USA		6,607	2:16.2
149	Laura Brown	33		USA		6,595	2:16.4
150	michaela thomas	33		AUS		6,591	2:16.5