Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 6,581 | 2:16.7 | |
| 152 | Daniel Hahn | 51 | Biberach | GER | 6,552 | 2:17.3 | |
| 153 | Ellen Wroblesky | 31 | USA | 6,525 | 2:17.9 | ||
| 154 | Marta Lian | 43 | NOR | 6,524 | 2:17.9 | ||
| 155 | Christian Eberhardt | 53 | Berlin | GER | 6,515 | 2:18.1 | |
| 156 | Matt Coppola | 43 | USA | 6,476 | 2:18.9 | ||
| 157 | Selina Leblanc | 38 | CAN | 6,464 | 2:19.2 | ||
| 158 | Henia Pransky | 64 | USA | 6,461 | 2:19.2 | ||
| 159 | Christopher Rode | 64 | Chelsea, MI | USA | ClockTower CrossFit | 6,451 | 2:19.5 |
| 160 | Sofia Borba | 26 | ESP | 6,444 | 2:19.6 | ||
| 161 | Fran Robillard | 70 | Rutland, VT | USA | 6,417 | 2:20.2 | |
| 162 | stathis kokkofeiadis | 46 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 6,403 | 2:20.5 |
| 163 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,398 | 2:20.6 | |
| 164 | Sheree Kearns | 51 | AUS | 6,376 | 2:21.1 | ||
| 165 | Richard Runyard | 35 | GBR | 6,363 | 2:21.4 | ||
| 166 | Robert Stanton | 42 | USA | 6,360 | 2:21.5 | ||
| 167 | Margaret Weir | 52 | USA | 6,349 | 2:21.7 | ||
| 168 | Rod Hooper | 58 | AUS | 6,323 | 2:22.3 | ||
| 169 | AJ Perese | 38 | NZL | 6,290 | 2:23.0 | ||
| 170 | Elodie Hehlen | 29 | SUI | 6,282 | 2:23.2 | ||
| 171 | James McMullen | 50 | USA | 6,266 | 2:23.6 | ||
| 172 | Hilde Norgren | 36 | NOR | 6,258 | 2:23.8 | ||
| 173 | Julia Heckl | 33 | GER | 6,244 | 2:24.1 | ||
| 173 | Wata Robanakadavu | 43 | GBR | 6,244 | 2:24.1 | ||
| 175 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 6,225 | 2:24.5 | |
| 176 | Susanne Dichmann | 44 | GER | 6,204 | 2:25.0 | ||
| 177 | Luanna Tavares | 29 | BRA | 6,188 | 2:25.4 | ||
| 178 | James Longbrake | 49 | Ponder, TX | USA | USAF Veterans | 6,185 | 2:25.5 |
| 179 | Amy Herzfield | 27 | RSA | 6,182 | 2:25.5 | ||
| 180 | Gareth Jones | 43 | GBR | 6,164 | 2:26.0 | ||
| 181 | Bridget Jones | 42 | AUS | 6,158 | 2:26.1 | ||
| 182 | Abosede Olanbiwonnu | 38 | CAN | 6,123 | 2:26.9 | ||
| 183 | Sal Tora | 44 | GBR | 6,120 | 2:27.0 | ||
| 184 | Shahlima Perese | 36 | NZL | 6,060 | 2:28.5 | ||
| 185 | Barbara Schnelting | 60 | GER | 6,059 | 2:28.5 | ||
| 186 | Kreg Smead | 32 | USA | 6,038 | 2:29.0 | ||
| 187 | Dubois Cahan | 33 | AUS | 6,036 | 2:29.1 | ||
| 188 | Antonny Nuñez | 30 | CRC | 6,016 | 2:29.6 | ||
| 189 | Anitza Howell | 52 | GBR | 5,988 | 2:30.3 | ||
| 190 | Geert Heirwegh | 47 | BEL | 5,953 | 2:31.1 | ||
| 190 | Jennifer Heard | 57 | CAN | 5,953 | 2:31.1 | ||
| 192 | Catherine Vanthuyne | 55 | FRA | 5,930 | 2:31.7 | ||
| 193 | Mélanie GRILLO-DALPHIN | 20 | FRA | 5,915 | 2:32.1 | ||
| 194 | Daniela Calderón | 31 | CRC | 5,891 | 2:32.7 | ||
| 195 | Daiana queli Santos | 37 | BRA | 5,749 | 2:36.5 | ||
| 196 | Anneke Van Susteren | 52 | NED | 5,712 | 2:37.5 | ||
| 197 | Kai Esser | 40 | GER | 5,699 | 2:37.9 | ||
| 198 | Andrea Cordero | 39 | URU | 5,686 | 2:38.2 | ||
| 199 | Chase Rooks | 41 | Newcastle , NSW | AUS | 5,655 | 2:39.1 | |
| 200 | Tom Pankratz | 62 | USA | 5,623 | 2:40.0 |