Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Diana Rodríguez | 30 | CRC | 4,629 | 2:09.6 | ||
| 202 | Simon LEE | 39 | Seoul | KOR | 4,628 | 2:09.6 | |
| 203 | Marta Lian | 43 | NOR | 4,625 | 2:09.7 | ||
| 204 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 4,617 | 2:09.9 | |
| 205 | Laurie Holbrook | 47 | USA | 4,592 | 2:10.6 | ||
| 206 | Roberto Abarzua | 37 | USA | 4,579 | 2:11.0 | ||
| 207 | Andrea Varbaro | 30 | ITA | 4,566 | 2:11.4 | ||
| 208 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,555 | 2:11.7 |
| 209 | Anne Albers | 57 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 4,541 | 2:12.1 |
| 210 | Mark Jackson | 69 | USA | 4,540 | 2:12.1 | ||
| 211 | Matilda Grönberg | 32 | SWE | 4,509 | 2:13.0 | ||
| 212 | Mikaela Silfverbrand | 33 | SWE | 4,503 | 2:13.2 | ||
| 213 | Martin Maddison | 60 | GBR | 4,487 | 2:13.7 | ||
| 214 | Kai Esser | 40 | GER | 4,482 | 2:13.8 | ||
| 215 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 4,471 | 2:14.1 |
| 216 | Casey Michaels | 35 | GBR | 4,462 | 2:14.4 | ||
| 217 | Mark Laskow | 77 | Key West, FL | USA | 4,461 | 2:14.4 | |
| 218 | Chloe Christie | 24 | AUS | 4,454 | 2:14.7 | ||
| 219 | Jana De Cuyper | 34 | BEL | 4,453 | 2:14.7 | ||
| 220 | Robert Stanton | 42 | USA | 4,452 | 2:14.7 | ||
| 221 | Christopher Halloran | 45 | Norton Shores, MI | USA | 4,426 | 2:15.5 | |
| 222 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,421 | 2:15.7 |
| 223 | Natalie Ng | 30 | AUS | 4,401 | 2:16.3 | ||
| 224 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,385 | 2:16.8 | |
| 225 | Lindsey Carleton | 42 | NB | CAN | 4,382 | 2:16.9 | |
| 226 | Todd Smith | 62 | USA | 4,376 | 2:17.1 | ||
| 227 | Jason Setliff | 49 | USA | 4,358 | 2:17.6 | ||
| 228 | Amy Herzfield | 27 | RSA | 4,345 | 2:18.0 | ||
| 229 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,339 | 2:18.2 |
| 230 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 4,322 | 2:18.8 |
| 231 | James McMullen | 50 | USA | 4,287 | 2:19.9 | ||
| 232 | Amber Pippin | 41 | Panama City, FL | USA | Emerald Coast CrossFit | 4,275 | 2:20.3 |
| 233 | Ralph Fuchs | 57 | GER | 4,270 | 2:20.5 | ||
| 234 | Stewart Holder | 40 | GBR | 4,250 | 2:21.1 | ||
| 235 | Kreg Smead | 32 | USA | 4,228 | 2:21.9 | ||
| 236 | Anneke Van Susteren | 52 | NED | 4,219 | 2:22.2 | ||
| 237 | Deb Vickery | 49 | CAN | 4,191 | 2:23.1 | ||
| 238 | Gareth Jones | 43 | GBR | 4,167 | 2:23.9 | ||
| 239 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 4,153 | 2:24.4 |
| 240 | Julia Heckl | 33 | GER | 4,149 | 2:24.6 | ||
| 241 | Jennifer Heard | 57 | CAN | 4,139 | 2:24.9 | ||
| 242 | Catherine Vanthuyne | 55 | FRA | 4,114 | 2:25.8 | ||
| 243 | Priscila Arguedas Villegas | 32 | CRC | 4,107 | 2:26.0 | ||
| 244 | Claire Alexander | 32 | CAN | 3,968 | 2:31.2 | ||
| 245 | Tom Pankratz | 62 | USA | 3,953 | 2:31.7 | ||
| 246 | Claire Fabian | 61 | USA | 3,915 | 2:33.2 | ||
| 247 | Ali Fracasso | 35 | USA | 3,890 | 2:34.2 | ||
| 248 | Kay Staples | 65 | AUS | 3,889 | 2:34.2 | ||
| 248 | jeff fenlon | 54 | bel air, MD | USA | 3,889 | 2:34.2 | |
| 250 | Renato Caetano | 41 | Lagos | POR | 3,877 | 2:34.7 |