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Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Alex King 37 USA 5,742 1:44.4
52 GARETH SHAW 46 GBR 5,734 1:44.6
52 Samay Govani 23 USA 5,734 1:44.6
54 Pat Blond 54 FRA 5,730 1:44.7
55 Steve Morgan 54 GBR 5,728 1:44.7
56 Paul Strobl 51 BUL 5,715 1:44.9
57 Jonathan Boucher 38 CAN 5,707 1:45.1
58 Pierre jean Bastide 38 FRA 5,706 1:45.1
59 Hervé M. 58 FRA 5,705 1:45.1
59 Mic B 53 GER 5,705 1:45.1
61 Eli Ellwood 50 GBR 5,698 1:45.3
62 Liam Weston 31 AUS 5,675 1:45.7
63 Petros Jossifidis 53 GER 5,674 1:45.7
64 Kyle Gapper 31 GBR 5,666 1:45.8
65 Timmy Coulter 26 GBR 5,651 1:46.1
66 Gareth Walker 46 GBR 5,630 1:46.5
67 Daniel K 48 GER 5,615 1:46.8
68 Patrick Decker 34 GER 5,612 1:46.9
69 Julio Bezerra de Medeiros 36 BRA 5,604 1:47.0
69 Russell Francis 56 USA 5,604 1:47.0
71 Wim Giessen 65 NEP 5,600 1:47.1
72 Filip Niltorp 37 SWE 5,590 1:47.3
73 Jonny Ruthenbeck 59 USA 5,579 1:47.5
74 Craig Fairburn 35 AUS 5,572 1:47.6
74 David haigh 46 GBR 5,572 1:47.6
76 Robert Cote 59 USA 5,563 1:47.8
77 Gwyn Jones 41 GBR 5,561 1:47.8
78 Angelo Sacino 48 USA 5,552 1:48.0
79 Bruno Falcão 47 POR 5,539 1:48.3
80 Matt Threadgold 35 GBR 5,535 1:48.4
81 Patrick Juffre 28 USA 5,530 1:48.4
82 Mario Alfaro 36 CRC 5,524 1:48.6
83 Colm Hensman 46 GBR 5,523 1:48.6
84 Guillaume OUDET 34 FRA 5,522 1:48.6
85 Yerlan Manatayev 45 KAZ 5,521 1:48.6
86 Jonathon Langer 51 AUS 5,520 1:48.6
87 Benjamin Jugiau 36 FRA 5,519 1:48.7
88 Rustam Kushkumbayev 31 KAZ 5,508 1:48.9
89 Jeffrey Loop 30 USA 5,499 1:49.1
89 Lindsay Congreve 39 GBR 5,499 1:49.1
91 Christine Reynolds 55 USA 5,484 1:49.4
92 Cody Albright 17 USA 5,482 1:49.4
93 Leonardo Gassi 33 ITA 5,478 1:49.5
94 Peter Hoffman 41 USA 5,469 1:49.7
95 Andrew Moran 36 AUS 5,465 1:49.7
96 Tyler Ritchie 33 USA 5,464 1:49.8
97 Thomas Magler 44 AUT 5,440 1:50.2
98 Konstantinos Arboutis 41 GRE 5,419 1:50.7
98 Nils Hiron 37 FRA 5,419 1:50.7
100 Andy Neumerkel 34 USA 5,414 1:50.8