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Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Christelle SERRA 52 FRA 5,068 1:58.3
152 Steve McNally 63 GBR 5,039 1:59.0
153 Shani ten Siethoff 31 SUI 5,037 1:59.1
154 Pat Web 36 GER 5,020 1:59.5
155 Amanda O Regan 43 IRL 5,018 1:59.5
156 Adam Husband 43 GBR 5,015 1:59.6
157 JR Clark 55 USA 5,012 1:59.7
158 T. Geyer 65 USA 5,005 1:59.8
159 Andrea Liebminger 37 AUS 4,998 2:00.0
160 cj nichols 58 USA 4,987 2:00.3
161 Neil Hirst 56 GBR 4,981 2:00.4
162 Patrice Blier 51 CAN 4,979 2:00.5
163 Bene Ruhdorfer 42 GER 4,959 2:00.9
164 Michael Heaney 34 USA 4,955 2:01.0
164 John Maynard 55 USA 4,955 2:01.0
166 John Prete 43 USA 4,949 2:01.2
167 Brendan Kull 46 AUS 4,947 2:01.2
168 Marcus Grijalva 48 USA 4,940 2:01.4
169 Alexander Speybrouck 44 BEL 4,936 2:01.5
170 Peter Taylor 43 AUS 4,935 2:01.5
171 Geert Heirwegh 47 BEL 4,889 2:02.7
172 Sophie Dupont 43 FRA 4,884 2:02.8
173 John Matushoneck 59 USA 4,879 2:02.9
174 Kevin Powers 41 USA 4,873 2:03.1
175 Maxim Sobylya 33 USA 4,854 2:03.6
176 Sarah LoBue 41 USA 4,829 2:04.2
177 Matthew Rossi 36 USA 4,826 2:04.3
178 Dugal Smith 42 AUS 4,820 2:04.4
179 Bridget Jones 42 AUS 4,806 2:04.8
180 Guido Maelde 62 CAN 4,787 2:05.3
181 Ben Adams 49 GBR 4,778 2:05.5
182 Sadullah Koç 42 TUR 4,775 2:05.6
183 Brian Cook 64 USA 4,755 2:06.1
184 Ida Sguigna 42 USA 4,749 2:06.3
185 Laura Sobylya 37 USA 4,745 2:06.4
186 Nathan Allen 42 USA 4,730 2:06.8
187 Henia Pransky 64 USA 4,721 2:07.0
188 Virginie Verdy 49 FRA 4,718 2:07.1
189 Pattie Ann 42 USA 4,707 2:07.4
189 Jordan Abrams 30 USA 4,707 2:07.4
191 Tom Hanson 42 USA 4,694 2:07.8
192 Erica Ridley 48 GBR 4,683 2:08.1
193 Robert Hawkins 46 USA 4,679 2:08.2
194 Chris Gronwald 54 GER 4,674 2:08.3
195 Roxy N 40 GER 4,670 2:08.4
196 Hudson Mayfield 14 AUS 4,660 2:08.7
197 Susan Kalweit 61 USA 4,659 2:08.7
198 Alison Reid 56 AUS 4,657 2:08.8
199 Rachel Gasana 41 USA 4,653 2:08.9
200 Sheree Kearns 51 AUS 4,632 2:09.5