Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Stephanie Boehmer	38		USA		30:34.9	2:32.9
1052	Brian Conner	25		USA		30:37.2	2:33.1
1053	William McGee	66		USA		30:37.3	2:33.1
1054	Richard Balboa	43		USA		30:40.5	2:33.3
1055	Marina Marcu	30		ROU		30:41.7	2:33.4
1056	Dawn James	45		USA		30:42.6	2:33.5
1057	Jill Zubrzycki	53	WA	AUS	Western Australia Police	30:43.3	2:33.6
1058	Derrick Caruthers	48		USA		30:45.0	2:33.7
1059	Harley Ironfield	57		USA		30:47.2	2:33.9
1060	Martyn Straw	72	New York , NY	USA		30:47.3	2:33.9
1061	Bryan Wheelock	48		USA		30:49.5	2:34.1
1062	jeff whipp	56	Bristol, RI	USA		30:51.9	2:34.3
1063	Mark McVeigh	63	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	30:52.0	2:34.3
1064	Denise Warren-Perry	59		IRL		30:52.1	2:34.3
1064	Chris Nicoletti	46	Virginia Beach, VA	USA		30:52.1	2:34.3
1066	Jeff Hough	58		USA		30:52.6	2:34.3
1067	T Hsu	49		USA		30:54.4	2:34.5
1068	Stan Llano	39	New jersey, NJ	USA		30:54.8	2:34.5
1069	Federica Parodi	40		ITA		30:55.7	2:34.6
1070	Hahn J. Rhyoo	50		KOR		30:56.8	2:34.7
1071	Katy Driscoll	66		USA		30:57.1	2:34.7
1072	Sam Enge	38		USA		31:01.7	2:35.1
1073	Scott Packard	51	MA	USA		31:04.1	2:35.3
1074	Mary Peterson	64		USA		31:04.5	2:35.3
1075	Zheluo xiao	42		CHN		31:04.8	2:35.4
1076	Klinton Smith	41	Sierra Vista, AZ	USA		31:05.7	2:35.4
1077	Terri Swanson	52		USA		31:08.0	2:35.6
1078	Paul Mearns	56		RSA		31:08.2	2:35.6
1079	Colin Reid	58		GBR		31:10.1	2:35.8
1080	tom esker	50		USA		31:10.3	2:35.8
1081	Mirka Kozlová	46		CZE		31:12.6	2:36.0
1082	David Klug	38		GER		31:13.7	2:36.1
1083	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	31:15.5	2:36.2
1084	Maciej Blasiak	58		USA		31:16.4	2:36.3
1085	Libby Imming	46		USA		31:20.6	2:36.7
1086	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	31:21.3	2:36.7
1087	Hans Laskewitz	72		NED		31:21.5	2:36.7
1088	Ted Fly	64	Grosse Pointe Woods, MI	USA		31:23.0	2:36.9
1089	Tanja B	-		SUI		31:24.4	2:37.0
1090	Jonathon Fink	52		USA		31:25.5	2:37.1
1091	Emma Rosi	52		USA	Northern Michigan Rowing Club	31:26.4	2:37.2
1092	Aleksandra Allcorn	47		AUS		31:28.1	2:37.3
1093	Anders Blomgren	51		SWE	Rowfit	31:31.9	2:37.6
1094	Tim Fletcher	58		USA		31:34.0	2:37.8
1094	Félix-Antoine Marcoux	34		CAN		31:34.0	2:37.8
1096	michael heifetz	58		USA		31:37.8	2:38.1
1097	Kaile Ferguson	35	Boulder , CO	USA		31:39.7	2:38.3
1098	Hank Fallon	75	Atlanta , GA	USA		31:41.3	2:38.4
1099	youngsang cho	38		KOR		31:41.7	2:38.4
1100	Colin Harris	52		USA		31:41.9	2:38.4