Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
801 Matthew Fox 56 GBR 28:04.8 2:20.4
802 Stacy Patch 36 USA 28:05.0 2:20.4
803 Amy Waltch 68 USA 28:05.7 2:20.4
804 Ed Bkamp 51 USA 28:06.8 2:20.5
805 Saulo Martínez 43 MEX 28:07.2 2:20.6
806 Sheryl Winston Smith 57 USA 28:08.0 2:20.6
807 Simon Nunes 54 GBR 28:08.3 2:20.6
808 Beth Caruthers 46 USA 28:09.1 2:20.7
809 Geoff New 60 NZL 28:09.5 2:20.7
809 Thea Roordink 45 NED 28:09.5 2:20.7
811 Kevin Heymer 70 GBR 28:09.8 2:20.8
811 Ryan Staats 27 USA 28:09.8 2:20.8
813 Konstantinos Tziolas 55 GRE 28:10.0 2:20.8
814 Clayton Story 43 USA 28:10.4 2:20.8
814 Lisa Washburn 56 USA 28:10.4 2:20.8
816 F R 48 GER 28:11.1 2:20.9
817 Steve Bruneau 57 USA 28:11.2 2:20.9
818 Ewald Rath 43 NED 28:11.5 2:20.9
819 Robert Boyle 72 USA 28:11.8 2:20.9
819 Kyle D 48 USA 28:11.8 2:20.9
821 Óscar Ardèvol 40 ESP 28:12.3 2:21.0
822 Sophie Williams 38 USA 28:12.8 2:21.0
823 Bill Kingsland 61 CAN 28:13.3 2:21.1
824 Kristina Pelz 48 USA 28:13.6 2:21.1
825 Dale Russell 60 CAN 28:13.7 2:21.1
826 Andy Reed 55 CAN 28:14.3 2:21.1
827 Daryl Bender 50 USA 28:14.5 2:21.2
828 Nigel Beagarie 72 GBR 28:15.2 2:21.2
828 brian henderson 63 GBR 28:15.2 2:21.2
830 William Nowell 33 USA 28:17.5 2:21.4
831 Lars W. Aanensen 70 NOR 28:18.9 2:21.5
831 Bill Bartusiak 62 USA 28:18.9 2:21.5
833 Livia Peterzelka 15 GER 28:19.9 2:21.6
834 Mike McSweeney 70 GBR 28:20.3 2:21.6
834 Karl Goepfrich 60 USA 28:20.3 2:21.6
836 Marc Weske 34 GER 28:20.9 2:21.7
837 Tom Goodman 43 GBR 28:21.7 2:21.8
838 Amanda Hook 49 GBR 28:22.0 2:21.8
838 Timothy Martin 54 CAN 28:22.0 2:21.8
840 Janette Leipert 46 GER 28:22.8 2:21.9
840 Geoff Storey 58 GBR 28:22.8 2:21.9
842 Mike Gravelle 45 USA 28:22.9 2:21.9
843 Ulrich Risse 68 GER 28:23.2 2:21.9
843 Steve Roybal 61 USA 28:23.2 2:21.9
845 hannah dee 51 GBR 28:24.0 2:22.0
846 Terry McIntyre 76 USA 28:24.1 2:22.0
847 Moises Dominguez 51 ESP 28:25.5 2:22.1
848 Nicole Baumann 29 USA 28:25.8 2:22.1
849 Eli Ysasi 37 USA 28:26.4 2:22.2
850 Eun's P. 46 KOR 28:26.8 2:22.2