Workout of the Day
« October 27, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mark Hartig | 45 | Simpsonville, SC | USA | 13:08.8 | 2:11.4 | |
| 1202 | Haley Jones | 32 | USA | 13:08.9 | 2:11.4 | ||
| 1202 | Nick Garvin | 36 | USA | 13:08.9 | 2:11.4 | ||
| 1202 | Troy Sackett | 47 | USA | 13:08.9 | 2:11.4 | ||
| 1202 | Phil Mc | 37 | USA | 13:08.9 | 2:11.4 | ||
| 1206 | Virginia Martínez | 49 | Fuengirola | ESP | 13:09.1 | 2:11.5 | |
| 1207 | Hasan Afzal | 36 | GBR | Street Parking | 13:09.3 | 2:11.5 | |
| 1207 | Sheila Durrell | 55 | CAN | 13:09.3 | 2:11.5 | ||
| 1209 | Dimitar Pavlov | 61 | Burgas | BUL | 13:09.6 | 2:11.6 | |
| 1210 | Nik Jones | 57 | Nottingham | GBR | 13:10.2 | 2:11.7 | |
| 1210 | Oliver Cook | 33 | AUS | 13:10.2 | 2:11.7 | ||
| 1212 | Nigel Beagarie | 72 | GBR | 13:10.5 | 2:11.7 | ||
| 1213 | Brad Saunders | 54 | USA | 13:10.6 | 2:11.7 | ||
| 1214 | Oren Fromberg | 44 | USA | 13:11.1 | 2:11.8 | ||
| 1215 | Jen Blanchard | 45 | USA | 13:11.2 | 2:11.8 | ||
| 1216 | Imran Apollo | 34 | USA | 13:11.3 | 2:11.8 | ||
| 1217 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 13:11.4 | 2:11.9 | |
| 1217 | Matt Kalil | 43 | USA | 13:11.4 | 2:11.9 | ||
| 1219 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 13:11.6 | 2:11.9 |
| 1219 | Andrea Tiedemann | 50 | GER | 13:11.6 | 2:11.9 | ||
| 1221 | Stacey Trepanier | 50 | Tucson, AZ | USA | 13:11.7 | 2:11.9 | |
| 1222 | Francis Gagné | 41 | CAN | 13:11.8 | 2:11.9 | ||
| 1222 | Severin Brandal | 34 | NOR | 13:11.8 | 2:11.9 | ||
| 1224 | Abe Chl | - | USA | 13:11.9 | 2:11.9 | ||
| 1224 | Sophia K | 31 | GER | 13:11.9 | 2:11.9 | ||
| 1226 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 13:12.2 | 2:12.0 | |
| 1227 | Bob Perry | 63 | WALTHAM, MA | USA | 13:12.4 | 2:12.0 | |
| 1228 | Daniel Ragland | 49 | Corning, NY | USA | Corning Community YMCA | 13:12.6 | 2:12.1 |
| 1229 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 13:12.7 | 2:12.1 |
| 1229 | Aldo Braccio | 62 | Toronto, ON | CAN | 13:12.7 | 2:12.1 | |
| 1231 | Cally Smith | 28 | USA | 13:13.0 | 2:12.1 | ||
| 1232 | Karl Goepfrich | 60 | USA | 13:13.1 | 2:12.1 | ||
| 1233 | Sten Ivar Skretting | 51 | NOR | 13:13.2 | 2:12.2 | ||
| 1233 | Rico B. | 59 | Alkmaar 🇳🇱 | NED | The Diamonds (Over Sixties Erging Group) | 13:13.2 | 2:12.2 |
| 1235 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 13:13.6 | 2:12.2 |
| 1236 | Lars-Christian Briesenick | 37 | Bremen | GER | 13:13.7 | 2:12.2 | |
| 1236 | Fanneke Schoemaker | 47 | NED | 13:13.7 | 2:12.2 | ||
| 1238 | Jonathan Fegan | 52 | USA | 13:13.8 | 2:12.3 | ||
| 1239 | Katie Fraumann | 46 | USA | 13:13.9 | 2:12.3 | ||
| 1240 | Michael Plunkett | 74 | Pelham, NY | USA | 13:14.0 | 2:12.3 | |
| 1240 | Sam K | 39 | USA | 13:14.0 | 2:12.3 | ||
| 1242 | Christian Robert | 51 | CAN | 13:14.4 | 2:12.4 | ||
| 1243 | Casey Boyd | 53 | CO | USA | 13:14.5 | 2:12.4 | |
| 1244 | Baltazar Murillo III | 40 | USA | 13:14.6 | 2:12.4 | ||
| 1245 | Ryan Rocco | 41 | USA | U.S. Army Veterans | 13:15.0 | 2:12.5 | |
| 1246 | Jonathan Smith | 61 | Philadelphia, PA | USA | Bates College | 13:15.1 | 2:12.5 |
| 1247 | Andy Lee | 59 | USA | 13:15.2 | 2:12.5 | ||
| 1248 | Jane Barbary | 52 | GBR | 13:15.3 | 2:12.5 | ||
| 1249 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 13:15.4 | 2:12.5 | |
| 1250 | Andrew Perkins | 61 | CAN | 13:15.8 | 2:12.6 |