Workout of the Day

« October 26, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bent B. Andersen	62	Esbjerg	DEN		17:43.3	2:21.7
952	Robb Eason	50	Belmont, MA	USA		17:43.7	2:21.8
953	Ed Hirst	62	Frodsham	GBR		17:43.9	2:21.8
953	Tim Wang	55	CA	USA		17:43.9	2:21.8
953	Myron Smith	76	Atlanta, GA	USA		17:43.9	2:21.8
956	Kim Wear	61		USA		17:44.1	2:21.8
957	Daniela Kort	44		GER		17:44.2	2:21.8
958	Deborah Whitcomb	62		USA		17:44.4	2:21.9
959	Tomes Toyama	43	CA	USA		17:44.6	2:21.9
960	Derick Smit	15		RSA		17:45.3	2:22.0
961	Lukas Neiger	40		SUI		17:45.4	2:22.0
962	Suzanne Roberts	54		GBR		17:45.7	2:22.0
963	Tom Markee	60	Okemos, MI	USA		17:46.2	2:22.1
963	Cathy Zack	66	Durham, CT	USA	Team Diamonds	17:46.2	2:22.1
965	Timothy Martin	54	ON	CAN		17:46.9	2:22.2
966	Nichola S	48		AUS		17:47.1	2:22.2
967	Xavier DOAT	48		FRA		17:47.5	2:22.3
968	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	17:47.7	2:22.3
969	Gabriele Guidi	44	Livorno🇮🇹	ITA	Italian Team	17:48.5	2:22.4
970	Jacky Cook	48		NZL		17:48.6	2:22.4
971	Andrew Kinley	47	Rensselaer, NY	USA		17:48.9	2:22.5
972	Julie Fryer	42		AUS		17:49.0	2:22.5
972	Tanja Egger	39		SUI		17:49.0	2:22.5
974	Courtney Milam	48		SGP		17:49.2	2:22.5
975	Rebecca Inglis	61		USA		17:49.5	2:22.6
976	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	17:50.4	2:22.7
977	John Brooks	46	Starkville, MS	USA		17:50.7	2:22.7
978	nathan choy	45		USA		17:50.9	2:22.7
979	Mark Davis	63	Coppell, TX	USA		17:51.4	2:22.8
980	michael bentley	62	Nieuw Vennep	NED	Garmin Connect	17:51.6	2:22.8
981	Perrine Ponge	29		FRA		17:52.0	2:22.9
982	Bern P	36	BC	CAN		17:52.2	2:22.9
983	Chris Materne	45		USA		17:53.6	2:23.1
984	Juanjo García PARADELA	47		ESP		17:53.7	2:23.1
985	Virginia Martínez	49	Fuengirola	ESP		17:53.9	2:23.1
986	David Acierno	52	WI	USA		17:54.0	2:23.2
987	Tom Aniello	60		USA		17:54.5	2:23.2
988	Kristine Wraae	50		DEN		17:55.1	2:23.3
989	Norbert Ursu	38		ROU		17:55.3	2:23.3
989	Laura Thomas	48		USA		17:55.3	2:23.3
989	Robert Lurz	62		CAN		17:55.3	2:23.3
992	Hannah Steeds	34		GBR		17:55.7	2:23.4
993	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	17:56.0	2:23.4
994	G M	25		FRA		17:56.2	2:23.4
995	Tobias Habermehl	50	Kelkheim	GER		17:56.6	2:23.5
996	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	17:56.7	2:23.5
997	James Phelps	33		USA		17:57.0	2:23.6
998	Imran Apollo	34		USA		17:57.3	2:23.6
999	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	17:57.6	2:23.6
1000	Christoph Sobek	41		GER		17:57.7	2:23.6