Workout of the Day

« October 26, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
701 Louis Hesbrook 46 GBR 16:21.8 2:10.9
702 Denny Amrhein 55 GER 16:21.9 2:10.9
703 Dennis Mayhew 66 USA 16:23.2 2:11.0
704 Ulrike Frohburg 56 IRL 16:23.9 2:11.1
704 Glen Vermette 68 USA 16:23.9 2:11.1
706 BJ KIM 44 KOR 16:24.2 2:11.2
707 Achim Schach 71 GER 16:24.3 2:11.2
708 Justin Rost 31 USA 16:24.5 2:11.2
709 Ryan Pang 33 USA 16:24.8 2:11.3
710 Heinrich Hummen 60 GER 16:26.2 2:11.4
711 Georgianne Rivera 51 USA 16:26.3 2:11.5
712 Ron Martin 64 USA 16:26.4 2:11.5
713 Elizabeth Rose 39 USA 16:26.7 2:11.5
714 Kevin Ruesch 75 USA 16:26.9 2:11.5
715 Katrine Hauberg 36 DEN 16:27.3 2:11.6
716 Brandon Burtenshaw 42 USA 16:28.1 2:11.7
717 Craig Turlington 45 USA 16:28.6 2:11.8
718 Tobias Kramer 27 GER 16:29.1 2:11.8
719 Elizabeth Adkins 51 USA 16:29.7 2:11.9
720 Abby Herberg 43 USA 16:30.3 2:12.0
721 Dennis Jimwaga 35 MAS 16:30.6 2:12.0
721 Gabe Sandler 40 USA 16:30.6 2:12.0
723 Delphine Thibault 50 FRA 16:31.0 2:12.1
724 Jarek Otto 51 POL 16:31.4 2:12.1
725 Stefan Nowacki 49 USA 16:31.7 2:12.2
726 RJ White 42 USA 16:31.8 2:12.2
727 Paulo Vilhana 52 POR 16:31.9 2:12.2
728 Jet Walker 35 USA 16:32.3 2:12.3
729 Jon Pentzer 44 USA 16:32.6 2:12.3
730 Corentin Nowakowski 33 FRA 16:33.2 2:12.4
730 Tom Donnelly 62 USA 16:33.2 2:12.4
732 sam nickolas 62 USA 16:33.6 2:12.4
733 Bruno Flavier 26 FRA 16:33.7 2:12.4
734 Marco Scholz 53 GER 16:34.0 2:12.5
735 Biff Powell 59 USA 16:34.3 2:12.5
736 Cyril Malle-Barlow 34 USA 16:34.4 2:12.5
737 Drew Blumenthal 32 USA 16:34.7 2:12.6
738 Hubert Schatzl 43 AUT 16:34.8 2:12.6
739 sam park 47 KOR 16:35.3 2:12.7
740 Hal Papper 58 USA 16:35.9 2:12.7
741 Iris van Breda 45 NED 16:36.1 2:12.8
742 Willem Bakker 64 NED 16:36.3 2:12.8
742 Jaret Fish 44 USA 16:36.3 2:12.8
744 tomas stumpa 40 CZE 16:36.4 2:12.8
744 Jean-Martin Piechatzek 33 GER 16:36.4 2:12.8
746 Sean D 61 USA 16:36.8 2:12.9
747 John Sutton 61 GBR 16:37.0 2:12.9
747 Eric Simonton 44 USA 16:37.0 2:12.9
749 Frank Johanns 53 GER 16:37.2 2:12.9
749 Marjanka Bakker 49 NED 16:37.2 2:12.9