Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	John Menzies	77		USA		2,673	2:48.3
1202	Fiona Bullock	50	NSW	AUS		2,670	2:48.5
1203	Shiloh Yu	40		TPE		2,667	2:48.7
1204	Pascal Grenon	50		CAN		2,664	2:48.9
1205	Remo Sberna	52		ITA		2,662	2:49.0
1206	Bill Caufield	64		USA		2,659	2:49.2
1207	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,657	2:49.3
1207	TJ Nagies	31		USA		2,657	2:49.3
1209	William McCarty	40		USA		2,653	2:49.6
1210	Stephen Bridgett	72	Leeds	GBR		2,645	2:50.1
1211	Joi Cox	62		USA		2,643	2:50.2
1212	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,642	2:50.3
1213	Scott De	53		GBR		2,640	2:50.4
1214	Roos Elsbeek	41		NED		2,638	2:50.5
1214	Heather Miller	56		USA		2,638	2:50.5
1216	Russell Witt	39		USA		2,629	2:51.1
1217	Laura Ritzow	62	Seattle, WA	USA		2,626	2:51.3
1217	Logan Wean	20		USA		2,626	2:51.3
1219	B Jordan	65	Albuquerque, NM	USA		2,625	2:51.4
1220	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,609	2:52.4
1221	Richard Pool	59		GBR		2,607	2:52.6
1222	Laura Lemus	75		USA		2,606	2:52.6
1223	Gabriele Barth	64		GER		2,601	2:53.0
1224	Don Andrews	66		USA		2,594	2:53.4
1225	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,580	2:54.4
1226	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	2,577	2:54.6
1227	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
1228	Evan Friedman	49		USA		2,573	2:54.8
1229	David Stahl	62		USA		2,558	2:55.9
1230	Gene Kelley	73	Tucson, AZ	USA		2,554	2:56.1
1230	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,554	2:56.1
1232	Chen Ge	37		USA	亦可赛艇	2,551	2:56.4
1233	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,544	2:56.8
1234	Kim McFarlane	63		USA		2,543	2:56.9
1235	政何	34	chongqing	CHN	亦可赛艇	2,542	2:57.0
1236	Beate Schlotthauer	56		GER		2,535	2:57.5
1237	Susan Falcone	-	PA	USA		2,533	2:57.6
1238	Bill McCormick	53		USA		2,530	2:57.8
1239	Heather Bishop	50		USA		2,527	2:58.0
1240	cj chen	43	shanghai	CHN	亦可赛艇	2,522	2:58.4
1240	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,522	2:58.4
1240	Paul Revord	73	NE	USA		2,522	2:58.4
1243	Karen Parmar	47	Warman, SK	CAN	Not A Gym SK	2,518	2:58.7
1244	Monte LaOrange	65		USA		2,509	2:59.3
1245	Diane DiPalma	65		USA		2,502	2:59.8
1246	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,497	3:00.2
1247	Frank Tykwe	68		GER		2,494	3:00.4
1248	Sam Wong	37		USA		2,493	3:00.5
1249	Oksana D	39		CAN		2,473	3:01.9
1250	Luci Birtwhistle	23	Leeds	GBR		2,468	3:02.3