Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Victoria Zona | 27 | USA | 5,649 | 2:18.0 | ||
| 152 | Paul Attenborough | 65 | CAN | 5,644 | 2:18.1 | ||
| 153 | Abosede Olanbiwonnu | 38 | CAN | 5,627 | 2:18.6 | ||
| 154 | Sarah LoBue | 40 | USA | 5,614 | 2:18.9 | ||
| 155 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 5,610 | 2:19.0 |
| 156 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 5,606 | 2:19.1 |
| 157 | Wata Robanakadavu | 42 | GBR | 5,594 | 2:19.4 | ||
| 158 | Josianne Hebert | 31 | CAN | 5,582 | 2:19.7 | ||
| 159 | Natasha Clark | 52 | AUS | 5,569 | 2:20.0 | ||
| 160 | Joseph Scott-Jones | 62 | NZL | 5,548 | 2:20.5 | ||
| 161 | Kira Howe | 30 | AUS | 5,532 | 2:20.9 | ||
| 162 | Marc Levy | 62 | USA | 5,519 | 2:21.3 | ||
| 163 | Deb Vickery | 49 | CAN | 5,478 | 2:22.3 | ||
| 164 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,467 | 2:22.6 | |
| 165 | Emanuel E. | 41 | Darmstadt | GER | CrossFit Kampfgeist | 5,466 | 2:22.7 |
| 166 | Brooke Bouchez | 34 | USA | 5,434 | 2:23.5 | ||
| 167 | Ralph Cardin | 54 | Overland Park, KS | USA | 5,414 | 2:24.0 | |
| 168 | Eric Markum | 46 | USA | 5,360 | 2:25.5 | ||
| 169 | Jennifer Heard | 57 | CAN | 5,350 | 2:25.7 | ||
| 170 | Dot Brown | 60 | USA | 5,345 | 2:25.9 | ||
| 171 | Sarah Bryant | 53 | USA | 5,335 | 2:26.2 | ||
| 172 | Mireille Cormier | 52 | CAN | 5,327 | 2:26.4 | ||
| 173 | Josiane Gravel | 60 | CAN | 5,326 | 2:26.4 | ||
| 174 | Andrea Cordero | 39 | URU | 5,323 | 2:26.5 | ||
| 175 | Kim Fitzgerald | - | USA | 5,311 | 2:26.8 | ||
| 176 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 5,288 | 2:27.5 |
| 177 | Jenn Beck | 55 | Salt Lake City, UT | USA | 5,265 | 2:28.1 | |
| 178 | Henriette Andersen | 26 | NOR | 5,247 | 2:28.6 | ||
| 179 | Roger Mellon | 61 | Bay Shore, NY | USA | 5,230 | 2:29.1 | |
| 180 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,218 | 2:29.4 |
| 181 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 5,173 | 2:30.7 |
| 182 | Evelyn Grant | 36 | USA | 5,129 | 2:32.0 | ||
| 183 | Ideana Rodríguez | 45 | DOM | 5,105 | 2:32.7 | ||
| 184 | Valerie Pacansky | 37 | USA | 5,072 | 2:33.7 | ||
| 185 | Thibault Roger | 41 | FRA | 5,058 | 2:34.2 | ||
| 186 | Amanda Munisteri | 33 | USA | 5,057 | 2:34.2 | ||
| 187 | Philippe Gouery | 62 | FRA | 5,048 | 2:34.5 | ||
| 188 | Cassandra Walter | 45 | Burgoon , OH | USA | 5,010 | 2:35.6 | |
| 189 | Dinia Montero | 43 | CRC | 4,943 | 2:37.7 | ||
| 190 | Dorina Mihai | 59 | ROU | 4,941 | 2:37.8 | ||
| 191 | Saj Rsn | 37 | UAE | 4,872 | 2:40.0 | ||
| 192 | Lena Nützel | 38 | GER | 4,860 | 2:40.4 | ||
| 193 | Jen De Magnin | 58 | USA | 4,737 | 2:44.6 | ||
| 194 | Marina B | 39 | USA | 4,526 | 2:52.3 | ||
| 195 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 4,469 | 2:54.5 |
| 196 | Khush D | 33 | MRI | 4,465 | 2:54.6 | ||
| 196 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 4,465 | 2:54.6 |
| 198 | Don Andrews | 66 | USA | 4,453 | 2:55.1 | ||
| 199 | Gaby Romea | 42 | MEX | CrossFit Vultur | 4,267 | 3:02.7 | |
| 200 | Sue Cunningham | 49 | USA | 4,247 | 3:03.6 |