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Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Elon Selfmademan 42 GER 6,802 1:54.6
52 C C 25 USA 6,796 1:54.7
53 Arnaud Decosne 46 FRA 6,790 1:54.8
54 James Hallahan 34 AUS 6,783 1:54.9
55 Jordane DUBOIS 36 FRA 6,757 1:55.4
56 Christine Reynolds 55 USA 6,756 1:55.4
57 Remco Hermes 48 USA 6,754 1:55.4
58 Matt Stanley 47 USA 6,722 1:56.0
59 Julien Drancourt 46 FRA 6,712 1:56.2
60 Liam Garbutt 23 USA 6,709 1:56.2
61 Michael Barron 28 USA 6,704 1:56.3
62 Jeroen Offermans 55 NED 6,703 1:56.3
63 Mark Russell 38 GBR 6,700 1:56.4
64 Jérôme Corvi 42 FRA 6,696 1:56.4
65 Miguel Martins 49 POR 6,684 1:56.6
66 Gaëtan BOY 26 FRA 6,683 1:56.7
67 Vincent Letessier 53 FRA 6,674 1:56.8
68 Mark Saberton 30 GBR 6,665 1:57.0
69 Fabian Göddertz 42 GER 6,651 1:57.2
70 Mark Hartmann 61 USA 6,647 1:57.3
71 Ivan Bastaja 33 SRB 6,623 1:57.7
72 Nick Poetzl 33 USA 6,610 1:58.0
73 Tad Stephens 62 USA 6,607 1:58.0
73 Marco Petrolo 42 ITA 6,607 1:58.0
75 Chris Daley 55 AUS 6,599 1:58.1
75 Pavel Sedláček 34 CZE 6,599 1:58.1
77 Barry Woods 62 USA 6,587 1:58.4
78 Collin Green 35 USA 6,562 1:58.8
79 Pat Allen 40 USA 6,552 1:59.0
80 Fabien Hecquet 40 SUI 6,546 1:59.1
81 Irving Bradish 40 USA 6,543 1:59.2
82 John theal 58 CAN 6,538 1:59.3
83 Louis Lallet 35 FRA 6,480 2:00.3
84 Dan Munoz 52 USA 6,444 2:01.0
85 Hellgamer9800@hotmail.com Quenon 37 FRA 6,440 2:01.1
86 Jason Sweatman 47 USA 6,426 2:01.3
87 Peter Trevor 49 GBR 6,407 2:01.7
88 Blaine Price 30 USA 6,404 2:01.7
89 Ryan Kensinger 37 USA 6,403 2:01.8
90 Kate Sowden 46 GBR 6,395 2:01.9
91 Valentin Prud'homme 30 FRA 6,389 2:02.0
92 Aksel Behr 15 DEN 6,383 2:02.1
93 Michelle Gunn 43 AUS 6,367 2:02.5
94 Katie Cloar 45 USA 6,355 2:02.7
95 Ludo Ginieis 49 FRA 6,352 2:02.7
96 Thomas B 47 FRA 6,334 2:03.1
97 cj nichols 58 USA 6,331 2:03.2
98 K G 51 AUS 6,325 2:03.3
99 Edyta Marks 21 POL 6,316 2:03.4
100 Stephen HIBBIT 66 AUS 6,311 2:03.5