Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brett Clarke	31		CAN		6,304	2:03.7
102	Susan Hood	46		CAN		6,296	2:03.8
102	Mike Weber	38		GER		6,296	2:03.8
104	Michael Bantner	58		USA		6,284	2:04.1
105	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	6,257	2:04.6
106	Sam Hallas	29		GBR		6,245	2:04.8
107	Josue Contreras	39		USA		6,230	2:05.2
108	Gabriel Familathe	30		USA		6,224	2:05.3
109	Philip Roussy	42		CAN		6,209	2:05.6
110	Mikaela Silfverbrand	33		SWE		6,182	2:06.1
111	Peyton H	30		USA		6,177	2:06.2
112	Ella Desrettes	22		AUS		6,144	2:06.9
113	Stewart Holder	40		GBR		6,135	2:07.1
114	Brice Meziere	44		FRA		6,133	2:07.1
115	Monika Arbogast	56		GER		6,131	2:07.2
116	Sébastien Gayraud	36		FRA		6,129	2:07.2
117	Cass Howard	42		AUS		6,115	2:07.5
118	Carmen Maarse	35		NED		6,111	2:07.6
119	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	6,062	2:08.6
120	Flo Hau	51		GER		6,061	2:08.6
121	Phillip Werb	34		GER		6,034	2:09.2
122	Steve McNally	63		GBR		6,024	2:09.4
123	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	5,988	2:10.2
124	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	5,975	2:10.5
125	Simon LEE	38	Seoul	KOR		5,973	2:10.5
126	Salvatore Domina	59	Roma	ITA	Sport Life	5,968	2:10.6
127	Nelson Dsouza	62		NZL		5,961	2:10.8
128	Ana Pavlovic	29		SRB		5,872	2:12.8
129	Nicole White	31		USA		5,869	2:12.9
130	Greg Bartlett	56		USA		5,865	2:12.9
131	Mark Allen	46		GBR		5,832	2:13.7
132	Neil Hirst	56		GBR		5,828	2:13.8
133	Rich Kudronowicz	48	Milwaukee, WI	USA	Fitness Together	5,826	2:13.8
134	Robert Stanton	42		USA		5,801	2:14.4
135	Eloïse Hébert	22		CAN		5,797	2:14.5
136	Lauren Grubb	33	Cordova, TN	USA	CrossFit Memphis	5,795	2:14.5
137	Bridget Jones	42		AUS		5,764	2:15.3
138	Megan Roberts	31		USA		5,749	2:15.6
139	Laura Sobylya	37		USA		5,742	2:15.8
139	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	5,742	2:15.8
141	Melanie Maurel	29		FRA		5,741	2:15.8
142	Christopher Halloran	45	Norton Shores, MI	USA		5,731	2:16.1
143	Stephan Merz	57	Rottweil	GER		5,729	2:16.1
144	Henia Pransky	64		USA		5,722	2:16.3
145	Franck Ceyrac	45		FRA		5,711	2:16.5
146	Karo K	33		GER		5,705	2:16.7
147	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,699	2:16.8
148	Olivier BARBIER	51		FRA		5,696	2:16.9
149	Abigail Haas	47		USA	CrossFit Riverfront, Wilmington, DE	5,676	2:17.4
150	Adele du Toit	33		RSA		5,654	2:17.9