Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Stephen Barkley	45		USA		2,546	1:57.8
800	Stanislav Teroff	43		USA		2,546	1:57.8
800	Duncan Lassiter	37		USA		2,546	1:57.8
804	Daniel Führich	51		GER		2,544	1:57.9
805	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,543	1:57.9
805	Cyril Malle-Barlow	34		USA		2,543	1:57.9
807	Stephen Schober	46		USA		2,542	1:58.0
807	Ton Bongo	39		NED		2,542	1:58.0
809	Razvan Perdevara	46		ROU		2,541	1:58.0
809	Sam Perkins	76	Lawrence, KS	USA		2,541	1:58.0
811	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,540	1:58.1
811	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,540	1:58.1
813	Karen Montgomery	52		AUS		2,538	1:58.2
813	Mike Breckbill	57		USA		2,538	1:58.2
815	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	2,537	1:58.2
815	Chelsey Burbach	39		USA		2,537	1:58.2
815	Andrew Schlegel	43		GBR		2,537	1:58.2
815	Gerry Di Popolo	49	Kearny, NJ	USA		2,537	1:58.2
819	Nicholas Enos	25		USA		2,536	1:58.2
819	Bec Munn	53	QLD	AUS		2,536	1:58.2
819	Anders Blomgren	51		SWE	Rowfit	2,536	1:58.2
819	Brian Dusablon	46		USA	Crufit Oakland	2,536	1:58.2
819	Eric Ross	58		CAN		2,536	1:58.2
824	Mac Hosking	50		AUS		2,535	1:58.3
824	Sasha Wolf	49		USA		2,535	1:58.3
824	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	2,535	1:58.3
824	Gatis N	38		LAT		2,535	1:58.3
824	Tim Robertson	63		USA		2,535	1:58.3
829	Tony Gibbs	59		NZL		2,534	1:58.3
829	David Fortunak	52	Madison , WI	USA		2,534	1:58.3
831	Paul Lawrence	50		AUS		2,532	1:58.4
831	Mark Forman	53		GBR		2,532	1:58.4
831	Johannes Neuwirth	28		GER		2,532	1:58.4
831	Helen Cartwright	50		GBR		2,532	1:58.4
831	jan Fredrik Iversen	52		NOR		2,532	1:58.4
836	Tom Shpetner	57		USA		2,531	1:58.5
837	Felix Wiedemann	38		GER		2,530	1:58.5
837	Peter Retallack	75	Salt Spring Island, BC	CAN		2,530	1:58.5
839	Spencer Scott	58	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,529	1:58.6
839	Robert Kosiński	59		RSA		2,529	1:58.6
839	Randy Paar	57		USA		2,529	1:58.6
842	achic go	41		KOR		2,528	1:58.6
842	Michael Dörffler	46		GER		2,528	1:58.6
842	Marcos Ubinas	48		USA		2,528	1:58.6
845	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		2,527	1:58.7
846	Bun Chan	53	Tokyo	JPN		2,526	1:58.7
847	Daniele Petri	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	2,525	1:58.8
847	Patrick LeFevre	48		USA		2,525	1:58.8
847	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	2,525	1:58.8
847	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,525	1:58.8