Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Dorinda Pieper	50		USA		1,788	2:47.7
1952	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	1,787	2:47.8
1953	Roberto Villegas-Gold	43		USA		1,784	2:48.1
1953	Carlene Klein	62	Yorktown, VA	USA		1,784	2:48.1
1955	Amy Briggs	54		USA		1,783	2:48.2
1956	Bill Santus	79	Aurora, CO	USA		1,781	2:48.4
1957	Aleksandra Hajduk	38		NOR		1,774	2:49.1
1958	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,770	2:49.4
1959	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,769	2:49.5
1960	Emer Hayes	61	Suzhou	CHN		1,764	2:50.0
1961	Kathryn L	56		USA		1,755	2:50.9
1962	Orlane Peudupin	20		CAN		1,751	2:51.3
1963	lisa duminske	55		USA		1,746	2:51.8
1963	Jeffrey Pannell	42		USA		1,746	2:51.8
1965	Josh Cohen	60		USA		1,740	2:52.4
1966	Raymond Tiberia	34		CAN		1,739	2:52.5
1967	Lars Holmström	56	Köping	SWE		1,738	2:52.6
1968	Cynthia Swinbank	76	Georgetown, TX	USA		1,736	2:52.8
1969	Dong Kim	49		USA		1,735	2:52.9
1970	Tracy Balsamo	57		GBR		1,729	2:53.5
1971	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	1,724	2:54.0
1972	Angie Malloy	63	Davis, CA	USA		1,720	2:54.4
1973	Karen Dexter	72		USA		1,715	2:54.9
1973	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,715	2:54.9
1975	David Atchison	71	COLUMBIA, TN	USA		1,712	2:55.2
1976	Steve Ross	62	Ottawa, ON	CAN		1,711	2:55.3
1977	Jessica Stockwell	44		USA		1,709	2:55.5
1978	Ignacio Francisco Sánchez Barrón	19		MEX		1,707	2:55.7
1979	Notso Swift	58		USA		1,701	2:56.3
1980	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	1,699	2:56.5
1980	Jen Francis	40		USA		1,699	2:56.5
1980	Brittany Lee	42		USA		1,699	2:56.5
1983	Luigi Larocca	62		ITA		1,691	2:57.4
1984	Ngozi Osuagwu	60		USA		1,690	2:57.5
1985	Evan Friedman	49		USA		1,688	2:57.7
1986	Sarah Kragl	57		GER		1,685	2:58.0
1987	George Palovcak	66		USA		1,683	2:58.2
1988	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,676	2:58.9
1989	Niki Bakó	39		GER		1,675	2:59.1
1990	Catherine Griffith	49		USA		1,674	2:59.2
1991	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,668	2:59.8
1992	Tommy Sigerson	58		GBR		1,660	3:00.7
1993	Mary P	-	London	GBR	50Plus	1,658	3:00.9
1994	Douglas Pattison	85	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	1,644	3:02.4
1995	Birgit Overgaard	73		DEN		1,639	3:03.0
1996	Michele Conner	57		USA		1,636	3:03.3
1997	Nicholas Ramey	46	Monticello, IL	USA		1,634	3:03.5
1998	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,629	3:04.1
1999	Kim Limketkai	37		PHI		1,628	3:04.2
2000	N K	33		GBR		1,617	3:05.5