Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Jim Mills	70		USA		1,961	2:32.9
1852	Annie Wilson	13		GBR		1,960	2:33.0
1853	Penelope Gully	61		USA		1,958	2:33.2
1854	Trish Kroger	46		USA	Cape Fear River Rowing Club	1,954	2:33.5
1855	Joi Cox	61		USA		1,952	2:33.6
1855	April Darling	32		USA		1,952	2:33.6
1857	Maria Augusta Gollner Duarte	33		BRA		1,951	2:33.7
1858	Andrew Kennerley	51		GBR		1,950	2:33.8
1858	Karine Stan	42		FRA		1,950	2:33.8
1860	Don Andrews	66		USA		1,949	2:33.9
1861	Glòria Ventosa	61		ESP		1,948	2:34.0
1862	Ralph Simpson	55		USA		1,944	2:34.3
1863	Pamela Shipley	55		USA		1,943	2:34.4
1864	Babett Führich	49		GER		1,941	2:34.5
1864	Lucy Hitt	64		USA		1,941	2:34.5
1864	Jim Sly	52		USA		1,941	2:34.5
1864	Gene Kelley	73	Tucson, AZ	USA		1,941	2:34.5
1864	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,941	2:34.5
1869	Étienne Auger-Dufour	44		CAN		1,940	2:34.6
1870	Ashley Little	41		USA		1,938	2:34.7
1870	D L	49		USA		1,938	2:34.7
1872	Rasool Albanna	53		UAE		1,935	2:35.0
1873	Rachel Roling	29		USA		1,933	2:35.1
1873	Marc Klass	74	Tucson, AZ	USA		1,933	2:35.1
1875	Tomes Toyama	43	CA	USA		1,932	2:35.2
1876	heasung jung	38		KOR		1,931	2:35.3
1877	Michael Dean	59		USA		1,928	2:35.6
1878	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,927	2:35.6
1879	Vasanth Appaji	51	Tempe, AZ	USA		1,926	2:35.7
1880	Melinda Cole	-		USA		1,924	2:35.9
1881	Anders Rhod Gregersen	51	Aalborg	DEN		1,918	2:36.4
1881	Dianne Stott	59		CAN		1,918	2:36.4
1883	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	1,914	2:36.7
1883	Joy Alexander	78		USA		1,914	2:36.7
1885	Marco Carbonini	43	Cerro Al Lambro	ITA		1,911	2:36.9
1886	Michael Gibbons	57		USA		1,903	2:37.6
1887	Eric Steinbaugh	82		USA		1,901	2:37.8
1888	Kim Mock	59		USA		1,898	2:38.0
1889	Marios Kontodimos	43		GRE		1,894	2:38.3
1889	Rachel Wahren	51		AUS		1,894	2:38.3
1891	Nicolas Lunet	39		FRA		1,892	2:38.5
1892	Sheila Hart	55		GBR		1,891	2:38.6
1892	Matt Stanton	42		USA		1,891	2:38.6
1894	Stephen Bridgett	72	Leeds	GBR		1,888	2:38.8
1895	Dan Blossom	47		USA		1,887	2:38.9
1895	Joanne Papa	-	Wilmington, DE	USA		1,887	2:38.9
1897	Dor D	43		CAN	Rowers United	1,885	2:39.1
1898	Debra TItone	57		CAN		1,884	2:39.2
1899	Remo Sberna	52		ITA		1,883	2:39.3
1900	Diamantino Ferreira	77		POR		1,879	2:39.6