Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Erin New	42		GBR		2,882	2:46.5
1801	Arnika Jahnke	38		CAN		2,882	2:46.5
1803	Claude Chew	72		USA		2,881	2:46.6
1804	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:46.6
1805	Bruno Flavier	26		FRA		2,879	2:25.8
1806	Kuma Steady	50		KOR		2,875	2:46.9
1807	Claire Spencer	47		GBR		2,872	2:47.1
1808	Elizabeth Schmidt	52		USA		2,871	2:47.1
1809	Charlotte Reeves	36		GBR		2,869	2:47.3
1810	Veronica Hall	53		USA		2,868	2:47.3
1810	Peter Ansel	56	Fair Oaks, CA	USA		2,868	2:47.3
1812	Annie Wilson	13		GBR		2,867	2:47.4
1813	Jane Vincent	52		AUS		2,865	2:47.5
1814	Katie Kennedy	44		USA		2,864	2:47.5
1814	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,864	2:47.5
1816	William Doby	52	Southlake, TX	USA		2,863	2:47.6
1817	Kathleen Woods-Smith	67	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,857	2:48.0
1818	Billy B	39		USA		2,854	2:48.1
1818	Joshua Haber	36		USA		2,854	2:48.1
1820	Luca Thompson	23		HKG		2,852	2:48.3
1821	Tony G	43		AUS		2,850	2:48.4
1822	Barbara Rodríguez-Porrero	37		GBR		2,841	2:48.9
1823	Thomas Anninger	83		USA		2,838	2:49.1
1824	Martin Gardiner	59		GBR		2,837	2:49.1
1825	Chris Blackwood	69	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,834	2:49.3
1825	Nicholas Turpin	64	Chicago, MA	USA	Molesey Boat Club	2,834	2:49.3
1827	Julie Sorensen	40		CAN		2,833	2:49.4
1828	Darius Potts	57	IA	USA		2,829	2:49.6
1829	Brigitte Hoffmann	68		GER		2,826	2:49.8
1830	Chris Graham	51	Clute , TX	USA		2,823	2:50.0
1830	Helen Hutt	43		GBR		2,823	2:50.0
1832	Steve Ross	62	Ottawa, ON	CAN		2,822	2:50.0
1833	Natalia Hilton	29		USA		2,821	2:50.1
1834	Michelle Fautley	56		GBR		2,812	2:50.6
1835	Thomas Caldwell	37		USA		2,811	2:50.7
1836	Vicki Strissel	49		USA	TEAM MELALEUCA	2,808	2:50.9
1836	Gene Kelley	73	Tucson, AZ	USA		2,808	2:50.9
1836	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,808	2:50.9
1839	Marin Neira	32		MEX		2,805	2:51.1
1840	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,804	2:51.1
1841	Robin B	12		GBR		2,801	2:51.3
1842	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:51.4
1843	Angus Stewart	60		GBR		2,795	2:51.7
1844	Sarah Bakker Kellogg	47		USA		2,786	2:52.2
1845	Nicole W	44		USA		2,783	2:52.4
1846	Sarah Boutall	37		GBR		2,780	2:52.6
1847	Francis Callois	51		FRA		2,778	2:52.7
1848	Andrei Salas	48	Tlalpan	MEX		2,770	2:53.2
1849	June Winchester	47	Middletown, DE	USA		2,769	2:53.3
1849	Angie Malloy	63	Davis, CA	USA		2,769	2:53.3