Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Shawyun Refahi	36		CAN		3,139	2:32.9
1652	Noëmie SZYMANSKI	31		FRA		3,137	2:33.0
1653	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:33.0
1654	Kimberly Augustine	40		USA		3,135	2:33.1
1655	Michael Brown	40		USA		3,134	2:33.1
1656	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:33.2
1657	Kara Houck	50		USA		3,131	2:33.3
1658	Micah Miller	44		USA		3,130	2:33.3
1659	nathan choy	45		USA		3,127	2:33.5
1660	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,126	2:33.5
1661	January Sarich	49		AUS		3,125	2:33.6
1661	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,125	2:33.6
1663	Niña Wilson	51		USA		3,123	2:33.6
1664	Ali Snyder	35		USA		3,122	2:33.7
1665	Mary Vadnal	71		USA		3,120	2:33.8
1665	Robert Beamish	49	Colwyn Bay	GBR		3,120	2:33.8
1667	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,119	2:33.8
1667	Steve Ko	50	Riverwoods, IL	USA		3,119	2:33.8
1669	Sarah Cotton	58		GBR		3,118	2:33.9
1669	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,118	2:33.9
1671	Jasmina Semic	24		BIH		3,110	2:34.3
1671	Michael Forstl	63		USA		3,110	2:34.3
1671	Vivian H	45	FL	USA		3,110	2:34.3
1674	Karin Kofler	57	Toronto	CAN		3,107	2:34.4
1675	Özgür Yılmaz	44		TUR		3,106	2:34.5
1676	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,105	2:34.5
1676	Niccolo Dosto	30		USA		3,105	2:34.5
1678	Mahira Semić	24		BIH		3,101	2:34.7
1679	Steven Caplan	40		USA		3,100	2:34.8
1680	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,099	2:34.8
1680	Janet McKinney	73	Kerrville, TX	USA		3,099	2:34.8
1680	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	3,099	2:34.8
1683	Timo Jouttijärvi	61		FIN		3,094	2:35.1
1684	Marcos Pradines	52		BRA		3,093	2:35.1
1685	Shayne White	54	SA	AUS		3,092	2:35.2
1685	Juliet Sieland	29		USA		3,092	2:35.2
1687	yang n	40		CHN		3,089	2:35.3
1688	Steve Volo	41		USA		3,088	2:35.4
1689	Arno Wilbrink	49		NED		3,087	2:35.4
1690	Martin Giroux	68	Montreal, QC	CAN		3,086	2:35.5
1691	Ravi Mistry	39		IND		3,085	2:35.5
1691	Hans Pfeil	61		GER	Free Spirits	3,085	2:35.5
1693	Lynette Sleight	72		AUS	Coastal Rowing Western Australia	3,083	2:35.6
1693	Terry White	66		USA		3,083	2:35.6
1695	Xavier Bristow	49		GBR		3,081	2:35.7
1695	Jamie Fleischhacker	47		GER		3,081	2:35.7
1695	Tagore Malta	41		BRA		3,081	2:35.7
1698	Yuvaraj Mutharasi	27		GBR		3,080	2:35.8
1699	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
1700	Preston Tanner	45		USA		3,078	2:35.9