Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Marius Lunskis	37	Panevezys	LTU		3,076	2:36.0
1702	David Šorm	23		CZE		3,072	2:36.2
1702	Lieve Verheyden	46		BEL		3,072	2:36.2
1704	James Ewing	74		USA		3,071	2:36.3
1705	Megan Carlock	27		USA		3,066	2:36.5
1706	Paul Armstrong	63		USA		3,065	2:36.6
1707	Sara Richards	45		GBR		3,064	2:36.6
1707	Cassie Spracklen	38		USA		3,064	2:36.6
1709	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	3,057	2:37.0
1710	Ann Marice Uy	38		PHI		3,056	2:37.0
1711	Christian Krenn	56	Kasten/Wundschuh	AUT		3,052	2:37.2
1712	Klaus K.	54		GER		3,048	2:37.4
1713	Joi Cox	61		USA		3,044	2:37.6
1714	oscar yoon	48		KOR		3,043	2:37.7
1714	David Cayce	58		USA		3,043	2:37.7
1714	Patricia Lopes	48		BRA		3,043	2:37.7
1717	Eric Gelber	58		USA	Les 3Y	3,041	2:37.8
1718	Michael Feeney	42		USA		3,040	2:37.8
1719	Rachelle Hathaway	50		USA		3,038	2:37.9
1719	Ashley Maynes	38		USA		3,038	2:37.9
1721	Aldo Limonchi	49		MEX		3,037	2:38.0
1722	Derrick Caruthers	48		USA		3,035	2:38.1
1723	Lawrence Williams	38		USA		3,032	2:38.3
1724	Elizabeth Lawton	50		USA		3,029	2:38.4
1725	Tim Ford	51	NSW	AUS		3,028	2:38.5
1725	Christopher Chan	51		CAN		3,028	2:38.5
1727	Miriam Whitten	60		USA	Texas Military Forces	3,027	2:38.5
1728	DJ Fortune	59		USA		3,025	2:38.6
1729	Ryan Spillane	47	CO	USA		3,024	2:38.7
1730	Hillary Weber	38		CAN		3,021	2:38.8
1731	James Jarrett	54		SWE		3,019	2:38.9
1732	Hans Laskewitz	72		NED		3,017	2:39.0
1733	Kim Dassler	-	GA	USA		3,011	2:39.4
1733	Richard Hopley	51		USA		3,011	2:39.4
1735	Nick Wilde	62		AUS		3,010	2:39.4
1736	james melone	59	burke, VA	USA	U.S. Navy	3,009	2:39.5
1737	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,003	2:39.8
1738	Heather Skeen	62		AUS		3,001	2:39.9
1739	Maxwell Ocloo	38		USA		3,000	2:40.0
1739	Tim Bouwkamp	65	Ada, MI	USA		3,000	2:40.0
1741	Maria Lampe	34		NOR		2,998	2:40.1
1742	Kaile Ferguson	35	Boulder , CO	USA		2,995	2:40.2
1743	정미 윤	51	Seoul	KOR		2,993	2:40.3
1744	Sheilagh Ryan	69	Toronto, ON	CAN		2,992	2:40.4
1744	Emily Sahadeo	33		USA	Washington Rowing School	2,992	2:40.4
1746	KristieJoi Harfield	46		USA		2,991	2:40.4
1747	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:40.5
1748	Ron Stokes	77		USA		2,985	2:40.8
1748	Dan Blossom	47		USA		2,985	2:40.8
1750	Jade Salier	35		AUS		2,978	2:41.1