Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 14:53.9 | 2:28.9 |
| 1751 | Marlène Lauret | 53 | FRA | FRENCH INDOOR ROWERS TEAM | 14:53.9 | 2:28.9 | |
| 1753 | Kelly McCall | 52 | USA | 14:54.4 | 2:29.0 | ||
| 1754 | Corina Hörold | 46 | GER | 14:56.0 | 2:29.3 | ||
| 1755 | Tanja B | - | SUI | 14:56.3 | 2:29.3 | ||
| 1756 | Courtney White | 38 | AUS | 14:56.4 | 2:29.4 | ||
| 1757 | Fritz Schmitt | 74 | USA | 14:56.9 | 2:29.4 | ||
| 1758 | Jason Brenner | 43 | Mechanicsburg | USA | 14:57.0 | 2:29.5 | |
| 1759 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 14:57.2 | 2:29.5 |
| 1759 | Paul Costianes | 75 | Twinsburg, OH | USA | 14:57.2 | 2:29.5 | |
| 1759 | Laura Everett | 42 | GA | USA | 14:57.2 | 2:29.5 | |
| 1762 | David Young | 44 | USA | 14:57.7 | 2:29.6 | ||
| 1763 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 14:57.8 | 2:29.6 |
| 1763 | Dan Atkins | 50 | GBR | 14:57.8 | 2:29.6 | ||
| 1765 | Bob Basham | 74 | USA | 14:58.6 | 2:29.7 | ||
| 1766 | Wendy Lemoine | 63 | USA | 14:58.7 | 2:29.7 | ||
| 1767 | Jenny Karlsson | 49 | SWE | 14:59.3 | 2:29.8 | ||
| 1768 | Andrea Staab | 53 | GER | 14:59.5 | 2:29.9 | ||
| 1769 | Karin Kofler | 57 | Toronto | CAN | 15:00.2 | 2:30.0 | |
| 1770 | Brenda Kerr | 59 | USA | 15:00.6 | 2:30.1 | ||
| 1771 | TOMAS URIBE | 50 | USA | 15:00.8 | 2:30.1 | ||
| 1772 | Linda Barnhouse | 64 | Elkridge, MD | USA | 15:02.5 | 2:30.4 | |
| 1773 | Sander Overheul | 55 | NED | 15:02.8 | 2:30.4 | ||
| 1774 | Greg James | 71 | USA | 15:03.4 | 2:30.5 | ||
| 1775 | Miriam Whitten | 60 | USA | Texas Military Forces | 15:04.1 | 2:30.6 | |
| 1776 | Hans Pfeil | 61 | GER | Free Spirits | 15:04.8 | 2:30.8 | |
| 1777 | Kent Nikel | 60 | ON | CAN | 15:04.9 | 2:30.8 | |
| 1778 | Lise Zurbuchen | 57 | Saint-Cergues 🇨ðŸ‡ðŸ˜ŽðŸ‡«ðŸ‡· | FRA | Coach-Rameur.com | 15:05.4 | 2:30.9 |
| 1779 | Patrick Tracy | 65 | New Rochelle, NY | USA | 15:06.3 | 2:31.0 | |
| 1779 | Moriah Peterson | 39 | USA | 15:06.3 | 2:31.0 | ||
| 1781 | Chris Flood | 34 | AUS | 15:06.4 | 2:31.0 | ||
| 1782 | Omar Romano | 36 | USA | 15:07.1 | 2:31.1 | ||
| 1783 | Jin Suh | 52 | YangPyung | KOR | 15:07.4 | 2:31.2 | |
| 1784 | Cyrille Benoit | 58 | SUI | 15:07.9 | 2:31.3 | ||
| 1785 | Sébastien Legrand | 48 | FRA | 15:08.1 | 2:31.3 | ||
| 1786 | Marcelo Gomez | 38 | USA | 15:08.2 | 2:31.3 | ||
| 1787 | Sebastián Chiriboga | 38 | ECU | 15:08.3 | 2:31.3 | ||
| 1788 | Brian Laskowski | 42 | USA | 15:09.4 | 2:31.5 | ||
| 1789 | Petra Augusta | 54 | AUT | 15:09.5 | 2:31.5 | ||
| 1790 | Sara Smyth | 27 | GBR | 15:09.6 | 2:31.6 | ||
| 1791 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 15:10.9 | 2:31.8 | |
| 1792 | Annette DeFontes | 65 | USA | 15:11.1 | 2:31.8 | ||
| 1793 | Susie Doherty | 47 | NZL | 15:11.3 | 2:31.8 | ||
| 1793 | Cynth P | 44 | USA | 15:11.3 | 2:31.8 | ||
| 1795 | Keree McIntyre | 48 | USA | 15:11.7 | 2:31.9 | ||
| 1796 | Kevin Kolcheck | 36 | USA | 15:12.0 | 2:32.0 | ||
| 1797 | Shaun Moore | 49 | USA | 15:12.4 | 2:32.0 | ||
| 1798 | Chris Dawson | 39 | USA | 15:12.7 | 2:32.1 | ||
| 1799 | Bob Wilson | 64 | USA | 15:12.9 | 2:32.1 | ||
| 1799 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:12.9 | 2:32.1 |