Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Gwenn Sperling	71		USA		15:59.4	2:39.9
1902	Atul Hulyalkar	67	Westlake, OH	USA		16:00.2	2:40.0
1903	theresa motzny	57	MI	USA		16:00.3	2:40.0
1904	John Veon	56	Brooklyn, NY	USA	82nd Airborne Division	16:00.7	2:40.1
1905	Stephane Lamy	42		FRA		16:00.8	2:40.1
1906	Ron Stokes	77		USA		16:01.6	2:40.2
1907	Heather Kocubinski	43		USA		16:01.7	2:40.2
1908	Thomas Duhamel	39		FRA		16:02.2	2:40.3
1909	Michelle Cullum	42		USA		16:03.4	2:40.5
1910	Andrei Salas	48	Tlalpan	MEX		16:03.5	2:40.5
1911	Jan van Dijk	74	Hollum 🇺🇦	NED		16:03.6	2:40.6
1912	Susanne Wenger	59		SUI		16:04.0	2:40.6
1913	Tobi Tubone	48		GER		16:04.4	2:40.7
1914	Katie Kennedy	44		USA		16:04.8	2:40.8
1915	Gill Dockrill	65	Colchester	GBR		16:05.8	2:40.9
1916	Loni Ringhand	45		USA		16:06.4	2:41.0
1917	V Rawson	48		GBR		16:07.2	2:41.2
1918	Steven H	35		CAN		16:08.9	2:41.4
1919	Catherine Vanthuyne	55		FRA		16:09.3	2:41.5
1920	Maxton S	12		USA		16:10.0	2:41.6
1921	Raffaela M	41		AUT		16:10.5	2:41.7
1922	Benjamin Fischer	40	Nürnberg	GER		16:10.7	2:41.7
1923	Floratus Sonnenschein	58		GER		16:11.8	2:41.9
1924	Darcy Pickens	40		USA		16:12.3	2:42.0
1925	Frank Tas	43		INA		16:12.6	2:42.1
1926	Patty Gobrecht	49		USA		16:12.7	2:42.1
1927	Mike Carroll	69		USA		16:12.9	2:42.1
1928	Byung-Hyun You	38		KOR		16:13.7	2:42.2
1929	Ian Tillard	71	Halifax, NS	CAN		16:14.2	2:42.3
1929	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	16:14.2	2:42.3
1931	Carol Gushiken	46		BRA		16:14.7	2:42.4
1932	Dan Rippl	40		USA		16:15.3	2:42.5
1933	Pierre Grambart	59		CAN		16:15.6	2:42.6
1934	Diamantino Ferreira	77		POR		16:15.7	2:42.6
1935	Hallee Moon	37		USA		16:16.2	2:42.7
1936	Natalia Hilton	29		USA		16:17.2	2:42.8
1937	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	16:17.8	2:42.9
1937	Simone DSouza	54		GER		16:17.8	2:42.9
1939	Lauren Black	39		USA		16:18.9	2:43.1
1939	Kukhyoe Koo	43		KOR		16:18.9	2:43.1
1941	Rachel Geoffrion	31		USA		16:19.0	2:43.1
1942	Rick Plaumann	66		USA		16:19.5	2:43.2
1943	Remo Sberna	52		ITA		16:19.7	2:43.2
1944	Alana Nova	41	Tulsa, OK	USA		16:20.7	2:43.4
1945	Allen Jaarsma	49		USA		16:21.1	2:43.5
1945	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	16:21.1	2:43.5
1947	Ken Jones	62		USA		16:21.9	2:43.6
1948	Kaile Ferguson	35	Boulder , CO	USA		16:22.0	2:43.6
1949	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	16:22.2	2:43.7
1950	Harley Ironfield	57		USA		16:22.5	2:43.7