Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Allison Builder | 49 | USA | 14:16.3 | 2:22.7 | ||
| 1602 | Michael Smith | 61 | USA | 14:17.3 | 2:22.8 | ||
| 1603 | Alexis PROVIN | 46 | FRA | 14:17.5 | 2:22.9 | ||
| 1604 | Hyosung(Hugh) Ahn | 39 | Seoul | KOR | 14:17.9 | 2:22.9 | |
| 1605 | Robert Ray | 51 | USA | 14:18.1 | 2:23.0 | ||
| 1606 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:18.5 | 2:23.0 |
| 1606 | Rachel Novak | 44 | Tucson, AZ | USA | 14:18.5 | 2:23.0 | |
| 1608 | Massimiliano Taschera | 58 | ITA | 14:19.6 | 2:23.2 | ||
| 1608 | Pete Barber | 45 | GBR | 14:19.6 | 2:23.2 | ||
| 1610 | Tracey Walker | 39 | USA | 14:19.7 | 2:23.2 | ||
| 1611 | Daren Gregg | 60 | Colerne | GBR | 14:20.1 | 2:23.3 | |
| 1612 | Julie Fryer | 42 | AUS | 14:20.3 | 2:23.3 | ||
| 1612 | mark price | 58 | GBR | 14:20.3 | 2:23.3 | ||
| 1612 | Gary Spilsbury | 53 | GBR | 14:20.3 | 2:23.3 | ||
| 1615 | Pero Svrbic | 40 | KUW | 14:20.7 | 2:23.4 | ||
| 1616 | Aymeric PICHAVANT | 35 | FRA | 14:21.0 | 2:23.5 | ||
| 1617 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 14:21.1 | 2:23.5 | |
| 1618 | Nancy Schmidt | 64 | USA | 14:21.3 | 2:23.5 | ||
| 1619 | Kevin Daines | 52 | USA | 14:21.7 | 2:23.6 | ||
| 1620 | Aires de Matos | 71 | Viseu | POR | 14:21.8 | 2:23.6 | |
| 1621 | Claire Chapman | 51 | RSA | 14:22.1 | 2:23.6 | ||
| 1622 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:22.2 | 2:23.7 |
| 1623 | Mike Hartley | 33 | USA | 14:22.3 | 2:23.7 | ||
| 1624 | Lotte Voets | 42 | BEL | 14:22.5 | 2:23.7 | ||
| 1624 | Evan Johnson | 44 | USA | 14:22.5 | 2:23.7 | ||
| 1626 | Shannon Milliken | 56 | Denver, CO | USA | 14:22.7 | 2:23.7 | |
| 1627 | Ashley Colvin | 38 | USA | CrossFit Town Center | 14:22.8 | 2:23.8 | |
| 1628 | Alicia Macleod | 46 | USA | 14:23.0 | 2:23.8 | ||
| 1629 | Reinhard Zeller | 68 | Toronto, ON | CAN | 14:23.3 | 2:23.8 | |
| 1630 | Corentin Chevalier | 30 | FRA | 14:23.5 | 2:23.9 | ||
| 1630 | Tim Girardi | 76 | USA | 14:23.5 | 2:23.9 | ||
| 1632 | Nina Hölzel | 55 | GER | 14:23.8 | 2:23.9 | ||
| 1633 | Tobias Habermehl | 50 | Kelkheim | GER | 14:24.3 | 2:24.0 | |
| 1634 | Michael Martin | 45 | USA | 14:24.4 | 2:24.0 | ||
| 1634 | Gilbert Knecht | 72 | Seligenstadt | GER | 14:24.4 | 2:24.0 | |
| 1636 | Noah Eull | 43 | USA | 14:24.6 | 2:24.1 | ||
| 1636 | Michael Plunkett | 53 | USA | 14:24.6 | 2:24.1 | ||
| 1638 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:24.8 | 2:24.1 |
| 1639 | Ching fang Chi | 48 | TPE | mERGmaids | 14:24.9 | 2:24.1 | |
| 1640 | Justin Stephens | 39 | USA | 14:25.3 | 2:24.2 | ||
| 1641 | Luca Brugnoni | 44 | ITA | 14:25.6 | 2:24.2 | ||
| 1642 | David Brown | 64 | Carnforth | GBR | 14:25.7 | 2:24.2 | |
| 1643 | Craig Lockett | 53 | GBR | 14:26.1 | 2:24.3 | ||
| 1643 | Paul Galvin | 45 | GBR | 14:26.1 | 2:24.3 | ||
| 1645 | Se chang Oh | 45 | KOR | 14:26.4 | 2:24.4 | ||
| 1646 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 14:26.5 | 2:24.4 |
| 1647 | Sierra Boyd | 49 | USA | 14:27.1 | 2:24.5 | ||
| 1648 | Robert Goddard | 55 | USA | 14:27.9 | 2:24.6 | ||
| 1649 | Elizabeth Clifford | 48 | GBR | 14:28.1 | 2:24.6 | ||
| 1650 | Ranya Alka | 43 | AUS | 14:28.2 | 2:24.7 |