Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kristel Prada | 36 | CRC | 15:09.4 | 2:31.5 | ||
| 202 | Allison Kindle | 37 | USA | 15:10.6 | 2:31.7 | ||
| 203 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 15:11.0 | 2:31.8 |
| 204 | Quentin Speight | 42 | USA | 15:16.3 | 2:32.7 | ||
| 205 | Matt Oliver | 45 | USA | 15:19.0 | 2:33.1 | ||
| 206 | Caroline Thomas | 49 | GBR | 15:29.0 | 2:34.8 | ||
| 207 | Ve BeFo | 45 | GER | 15:29.1 | 2:34.8 | ||
| 208 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 15:32.6 | 2:35.4 |
| 209 | Fred Neibauer | 73 | Elkins Park, PA | USA | 15:33.1 | 2:35.5 | |
| 210 | Lena Nützel | 38 | GER | 15:40.5 | 2:36.7 | ||
| 211 | Fran Robillard | 70 | Rutland, VT | USA | 15:41.6 | 2:36.9 | |
| 212 | Gareth Jones | 43 | GBR | 15:42.5 | 2:37.0 | ||
| 213 | Andrew Tookey | 42 | USA | 15:48.6 | 2:38.1 | ||
| 214 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 15:55.9 | 2:39.3 |
| 215 | Kat Callaway | 58 | McAllen, TX | USA | Texas State Guard | 16:15.2 | 2:42.5 |
| 216 | Roxy N | 40 | GER | 16:16.8 | 2:42.8 | ||
| 217 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 16:18.7 | 2:43.1 |
| 218 | Jamie Walters | 43 | USA | CrossFit Iron Refined | 16:19.2 | 2:43.2 | |
| 219 | Bill McIntyre | 86 | USA | 16:32.0 | 2:45.3 | ||
| 220 | Camille Cluff | 48 | USA | 16:36.8 | 2:46.1 | ||
| 221 | Sarah Hannay | 40 | AUS | 16:42.9 | 2:47.1 | ||
| 222 | Seon Kim | 37 | Seoul | KOR | 16:51.8 | 2:48.6 | |
| 223 | iOS 26.1 Elo | 25 | POL | 16:59.4 | 2:49.9 | ||
| 224 | Jackie M | 37 | MN | USA | 17:11.1 | 2:51.8 | |
| 225 | Blanca Albert | 58 | Metepec | MEX | 17:21.1 | 2:53.5 | |
| 226 | King A. | 45 | TTO | 18:33.7 | 3:05.6 | ||
| 227 | Bonnie Reamer | - | Madiso, WI | USA | 19:56.0 | 3:19.3 | |
| 228 | Deborah Washburn | 69 | USA | 21:54.8 | 3:39.1 |