Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kostas Loukas	51		GRE		11:50.6	1:58.4
102	Cass Howard	42		AUS		11:51.7	1:58.6
103	Mikaela Silfverbrand	33		SWE		11:53.7	1:58.9
104	K G	51		AUS		11:53.8	1:58.9
105	Rich Thomas	37		GBR		11:54.3	1:59.0
106	matt hopkins	44		USA		11:55.2	1:59.2
107	Joe Ballschneider	29	Washington, DC	USA		11:55.5	1:59.2
108	Barry Janse	25		NED		11:55.8	1:59.3
109	Francisco Piedra	44		USA		11:56.1	1:59.3
110	뱃살공주남편 !	41		KOR		11:57.1	1:59.5
111	Justin Gray	39		USA		11:57.7	1:59.6
112	Sean Jones	58		AUS		11:59.7	1:59.9
113	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		11:59.8	1:59.9
114	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	12:00.1	2:00.0
115	Vlada Savcenko	47	Paris	FRA	Club Nautique Français (CNF)	12:01.8	2:00.3
116	Melissa Bratina	54		USA		12:06.9	2:01.1
117	Tito Aquilina	58		UAE		12:08.8	2:01.4
118	T. Geyer	64	Purcellville, VA	USA		12:09.0	2:01.5
119	Rhodri Lloyd	32		GBR		12:09.5	2:01.5
120	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	12:10.2	2:01.7
121	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	12:11.2	2:01.8
122	Mark Stubbins	44		GBR		12:13.7	2:02.2
123	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	12:13.9	2:02.3
124	Gemm Kershaw	42		GBR		12:15.0	2:02.5
125	Roberto Abarzua	37		USA		12:15.1	2:02.5
126	Sara Brodić	24		CRO		12:16.5	2:02.7
127	Ivan Heffernan	71		IRL		12:16.8	2:02.8
128	Bill Pettigrew	41		USA		12:18.0	2:03.0
129	Virgilio Atzori	47	Assemini	ITA		12:18.8	2:03.1
130	Jaime Spataro	36		USA		12:19.3	2:03.2
131	Jo Goddard	64		GBR		12:24.8	2:04.1
132	Maelenn Le Trepuec	26		FRA		12:25.0	2:04.1
133	Vincent Schroeder	62		USA		12:25.9	2:04.3
134	Daniel Hahn	50	Biberach	GER		12:27.1	2:04.5
135	Carmen Maarse	35		NED		12:27.3	2:04.5
136	Silvia Tregnaghi	29		ITA		12:28.1	2:04.6
137	Sim McDonald	56		AUS		12:29.6	2:04.9
138	ELL Mac	60		USA		12:30.5	2:05.0
139	Jordan Duncan	36	Chehalis	USA		12:31.8	2:05.3
140	Meg Morey	36		USA		12:32.0	2:05.3
141	Nieves Rodriguez	53		USA		12:33.0	2:05.5
142	Kathrin Reifenberg	41		GER		12:34.0	2:05.6
143	Eric Macel	50		FRA		12:35.1	2:05.8
144	Billy B	39		USA		12:38.1	2:06.3
145	Amy Barnes	37	CO	USA	Ergfit	12:45.9	2:07.6
146	Samantha Weinstein	34		USA		12:48.9	2:08.1
147	Kai Esser	39		GER		12:49.5	2:08.2
148	Simon LEE	38	Seoul	KOR		12:51.8	2:08.6
149	Henia Pransky	64		USA		12:54.2	2:09.0
150	Thomas Chibout	43		FRA		12:56.0	2:09.3