Workout of the Day
« September 19, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jana De Cuyper | 34 | BEL | 12:57.4 | 2:09.5 | ||
| 152 | John Hebbard | 75 | USA | 13:00.2 | 2:10.0 | ||
| 153 | Joyce Bronkhorst | 42 | Purmerend | NED | 13:03.6 | 2:10.6 | |
| 154 | Doug Powell | 50 | GBR | 13:05.2 | 2:10.8 | ||
| 155 | Peyton H | 30 | USA | 13:06.8 | 2:11.1 | ||
| 156 | Gabi Bradley | 35 | Indianapolis, IN | USA | Street Parking | 13:09.3 | 2:11.5 |
| 157 | Jose Sanchez | 36 | CRC | 13:11.0 | 2:11.8 | ||
| 158 | Gentiane Davigo | 33 | FRA | 13:13.8 | 2:12.3 | ||
| 159 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:14.0 | 2:12.3 |
| 160 | Mark Canty | 53 | Groveland, FL | USA | 13:15.0 | 2:12.5 | |
| 161 | Mike Maukstad | 40 | MN | USA | 13:18.5 | 2:13.0 | |
| 162 | Pam . | 125 | GER | 13:20.4 | 2:13.4 | ||
| 163 | Nicolas BROGARD | 47 | FRA | 13:21.0 | 2:13.5 | ||
| 164 | Franco Guerra | 44 | HON | 13:21.8 | 2:13.6 | ||
| 165 | John theal | 58 | CAN | 13:23.8 | 2:13.9 | ||
| 166 | Ioan Ungureanu | 57 | ROU | 13:26.9 | 2:14.4 | ||
| 167 | Sami Stoddard | 33 | USA | 13:27.3 | 2:14.5 | ||
| 168 | Casey Michaels | 35 | GBR | 13:27.6 | 2:14.6 | ||
| 169 | Tanya Kizyun | 34 | AIN | 13:31.4 | 2:15.2 | ||
| 170 | Claire Bryce | 43 | GBR | 13:34.9 | 2:15.8 | ||
| 171 | Ružica Mažar | 49 | Sveta Nedelja | CRO | 13:39.4 | 2:16.5 | |
| 172 | Christophe Bouchet | 40 | FRA | 13:41.1 | 2:16.8 | ||
| 173 | Miho Zhou | 36 | CHN | 13:42.5 | 2:17.0 | ||
| 174 | Cyril L. | 57 | FRA | 13:42.8 | 2:17.1 | ||
| 175 | Kathleen Mack | 39 | USA | 13:45.1 | 2:17.5 | ||
| 176 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 13:45.3 | 2:17.5 |
| 177 | Laurie Kraus | 54 | CAN | 13:49.5 | 2:18.2 | ||
| 178 | Saj Rsn | 37 | UAE | 13:49.8 | 2:18.3 | ||
| 179 | Lilah Cooke | 31 | USA | 13:52.4 | 2:18.7 | ||
| 180 | Vivian Chen | 34 | USA | 13:58.5 | 2:19.7 | ||
| 181 | Daje Hendricks | 32 | USA | 13:59.4 | 2:19.9 | ||
| 182 | Sean M | 54 | Folly Beach, SC | USA | 14:01.6 | 2:20.2 | |
| 183 | Abosede Olanbiwonnu | 37 | CAN | 14:02.8 | 2:20.4 | ||
| 184 | Sally Bailey | 65 | Tunbridge Wells | GBR | 14:04.7 | 2:20.7 | |
| 185 | Sébastien BOISAUBERT | 49 | FRA | 14:08.1 | 2:21.3 | ||
| 186 | Lauren Maudlin | 36 | GBR | 14:08.2 | 2:21.3 | ||
| 187 | Evelyn Grant | 36 | USA | 14:09.0 | 2:21.5 | ||
| 188 | Rachel Fleming | 35 | AUS | 14:11.8 | 2:21.9 | ||
| 189 | Aires de Matos | 71 | Viseu | POR | 14:14.4 | 2:22.4 | |
| 190 | Celesse M | 25 | USA | 14:18.6 | 2:23.1 | ||
| 191 | Anneke Van Susteren | 52 | NED | 14:23.1 | 2:23.8 | ||
| 192 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 14:29.4 | 2:24.9 | |
| 193 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 14:39.3 | 2:26.5 | |
| 194 | Josiane Gravel | 59 | CAN | 14:40.5 | 2:26.7 | ||
| 195 | Jennifer Heard | 57 | CAN | 14:47.6 | 2:27.9 | ||
| 196 | Tom Pankratz | 62 | USA | 14:48.1 | 2:28.0 | ||
| 197 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 14:51.9 | 2:28.6 |
| 198 | Chris Ashcraft | 42 | Pensacola, FL | USA | 14:59.2 | 2:29.8 | |
| 199 | Megan Roberts | 30 | USA | 15:05.2 | 2:30.8 | ||
| 200 | Sarah Drexler | 34 | USA | 15:07.6 | 2:31.2 |