Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Chema Garre	49		ESP		3,058	2:17.3
1300	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,058	2:17.3
1303	Arvo Harma	71		FIN		3,056	2:17.4
1303	Jason S	46		USA		3,056	2:17.4
1305	Changwok Choi	60	busan	KOR		3,055	2:17.4
1306	Andrew Englert	46		USA		3,054	2:17.5
1306	Jesse Cowart	24	AL	USA		3,054	2:17.5
1308	Luigi Attianese	50		ITA		3,053	2:17.5
1308	Melissa Arrington	34		USA		3,053	2:17.5
1310	G Paisley	55		USA	US Navy Veteran	3,052	2:17.6
1310	Phil Hurd	64	Lexington, MA	USA		3,052	2:17.6
1310	Shannon Milliken	56	Denver, CO	USA		3,052	2:17.6
1310	Hannah Lawrence	34		GBR		3,052	2:17.6
1314	Geoff Sample	53		USA		3,051	2:17.6
1314	Ed Bkamp	51		USA		3,051	2:17.6
1316	Andreas Ypsilon	44		GER		3,050	2:17.7
1316	Pete Bacon	57		USA		3,050	2:17.7
1316	T H	50		GER		3,050	2:17.7
1316	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:17.7
1320	Wim Bongers	63		NED		3,049	2:17.7
1321	Tania Verhulst	56		BEL		3,048	2:17.7
1321	Mark Davies	67	Bridgend	GBR		3,048	2:17.7
1321	Emily Pokorny	39		ISV		3,048	2:17.7
1324	Freya B	50		AUS		3,047	2:17.8
1324	Kim Wear	61		USA		3,047	2:17.8
1326	liang Fangyu	32		CHN		3,046	2:17.8
1326	Gerd Klinder	64	Weingarten/Baden	GER		3,046	2:17.8
1328	Fu Zhang	43		AUS		3,045	2:17.9
1328	Mario Bubaš	28	Rijeka	CRO		3,045	2:17.9
1330	Frederick Gardy	68	Austin, TX	USA		3,044	2:17.9
1330	Bryan Bennett	37		USA		3,044	2:17.9
1332	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,043	2:18.0
1332	Myron Smith	76	Atlanta, GA	USA		3,043	2:18.0
1334	Nicola Maiorana	62	Charlotte, NC	USA		3,042	2:18.0
1334	Pete Asplen	55		GBR		3,042	2:18.0
1336	Kye Hittle	-	Austin, TX	USA		3,041	2:18.1
1336	Ron Pepe	41		USA		3,041	2:18.1
1336	Krystal Maulson	36		USA		3,041	2:18.1
1339	Coralie Galoy	37		FRA		3,039	2:18.2
1340	Jungwoo Lee	29		KOR		3,038	2:18.2
1340	David Traul	53		USA		3,038	2:18.2
1342	James Gobbett	85	Rovereto	ITA		3,037	2:18.2
1342	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,037	2:18.2
1342	Kelly Jennings	40		USA		3,037	2:18.2
1345	Ruby Rochelle	63		GBR		3,036	2:18.3
1345	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	3,036	2:18.3
1345	Konstantinos Tziolas	55		GRE		3,036	2:18.3
1345	Mark Templeton	68		USA		3,036	2:18.3
1349	Kara Tammekand	41		AUS		3,035	2:18.3
1349	Kelly Ashford	38		GBR		3,035	2:18.3