Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Hari Nair | 56 | Ellicott City, MD | USA | 3,090 | 2:15.9 | |
| 1249 | S Curran | 29 | USA | 3,090 | 2:15.9 | ||
| 1253 | Dan Laursen | 59 | Esbjerg | DEN | 3,088 | 2:16.0 | |
| 1254 | Grant Hill | 49 | GBR | 3,087 | 2:16.0 | ||
| 1255 | Kathryn Gettles-Atwa | 53 | USA | 3,085 | 2:16.1 | ||
| 1255 | Bob Perry | 63 | WALTHAM, MA | USA | 3,085 | 2:16.1 | |
| 1257 | Kate D | 43 | AUS | 3,083 | 2:16.2 | ||
| 1257 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:16.2 |
| 1257 | Christian Jabbusch | 54 | Munich | GER | 3,083 | 2:16.2 | |
| 1257 | Sean Caruana | 50 | USA | 3,083 | 2:16.2 | ||
| 1257 | Kyle H | 38 | USA | 3,083 | 2:16.2 | ||
| 1262 | Rüdiger Münch | 80 | Veldenz | GER | 3,082 | 2:16.2 | |
| 1262 | Marco Stefani | 61 | ITA | 3,082 | 2:16.2 | ||
| 1262 | Ingvild Ytrehus | 47 | NOR | 3,082 | 2:16.2 | ||
| 1262 | Hermann-Josef Jansen | 70 | GER | 3,082 | 2:16.2 | ||
| 1266 | Tobias Wardemann | 39 | GER | 3,081 | 2:16.3 | ||
| 1267 | A Lake | 38 | AUS | 3,079 | 2:16.4 | ||
| 1267 | Andreas Dreher | 60 | GER | 3,079 | 2:16.4 | ||
| 1267 | nicos Beever | 62 | GBR | 3,079 | 2:16.4 | ||
| 1270 | Bruno Flavier | 25 | FRA | 3,077 | 2:16.4 | ||
| 1271 | Francesco Lofaro | 40 | Milan | ITA | 3,076 | 2:16.5 | |
| 1272 | Stacy Story | 45 | USA | 3,075 | 2:16.5 | ||
| 1272 | Min Park | 44 | KOR | 3,075 | 2:16.5 | ||
| 1274 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,074 | 2:16.6 | |
| 1274 | Janette Leipert | 46 | GER | 3,074 | 2:16.6 | ||
| 1276 | Margaux Bannier | 31 | FRA | 3,072 | 2:16.7 | ||
| 1276 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 3,072 | 2:16.7 | |
| 1276 | Tini Krönert | 44 | GER | 3,072 | 2:16.7 | ||
| 1276 | Sophia Espanola | 37 | USA | 3,072 | 2:16.7 | ||
| 1280 | Karen León | 32 | COL | 3,069 | 2:16.8 | ||
| 1280 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,069 | 2:16.8 | |
| 1282 | Sanjiv Gupta | 50 | AUS | 3,068 | 2:16.8 | ||
| 1282 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:16.8 |
| 1284 | Andrew McKenna | 58 | Wigan | GBR | 3,067 | 2:16.9 | |
| 1285 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,066 | 2:16.9 |
| 1285 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,066 | 2:16.9 |
| 1287 | Victor Carmona | 50 | USA | 3,064 | 2:17.0 | ||
| 1287 | Pat Connell | 43 | IRL | Blacksod Rowing Club | 3,064 | 2:17.0 | |
| 1287 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 3,064 | 2:17.0 | |
| 1290 | Sigrid Jensen | 34 | NOR | 3,063 | 2:17.1 | ||
| 1290 | James Hill | 44 | VA | USA | University of Notre Dame | 3,063 | 2:17.1 |
| 1292 | Jonathan Cain | 55 | GBR | 3,062 | 2:17.1 | ||
| 1292 | Jan Brajer | 59 | USA | 3,062 | 2:17.1 | ||
| 1294 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,061 | 2:17.2 |
| 1294 | Luke Fischer | 38 | USA | 3,061 | 2:17.2 | ||
| 1296 | Fabio Pretagostini | 50 | Arcore | ITA | 3,060 | 2:17.2 | |
| 1296 | Beth Caruthers | 45 | DE | USA | 3,060 | 2:17.2 | |
| 1298 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,059 | 2:17.2 |
| 1298 | Olivier Rouland | 68 | BEL | 3,059 | 2:17.2 | ||
| 1300 | Busola Akinwale | 49 | USA | 3,058 | 2:17.3 |