Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2751 | Joanna Scheffler | 67 | Mesa, AZ | USA | 28:24.4 | 4:03.4 | |
| 2752 | Jano G | 11 | GER | 28:40.7 | 4:05.8 | ||
| 2753 | Darcy Hayes | 49 | USA | 29:16.1 | 4:10.8 | ||
| 2754 | Kevin Baskin | 65 | USA | 29:44.6 | 4:14.9 | ||
| 2755 | Susan Clark | 61 | Brentwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 29:56.8 | 4:16.6 |
| 2756 | Ramona Vranish | 66 | Lompoc, CA | USA | TEAM MELALEUCA | 30:09.0 | 4:18.4 |
| 2757 | Michelle(Missy) Caola | 59 | Jordan, MN | USA | TEAM MELALEUCA | 30:21.7 | 4:20.2 |
| 2758 | Don Zukswert | 69 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 31:01.5 | 4:25.9 |
| 2759 | Se chang Oh | 45 | KOR | 33:01.9 | 4:43.1 | ||
| 2760 | Cox .Z | 44 | CHN | 40:15.1 | 5:45.0 |