Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2701 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:47.2 | 3:15.3 |
| 2702 | Michelle Simmonds | 41 | Toronto, ON | CAN | Royal Canadian Navy | 22:54.3 | 3:16.3 |
| 2703 | Susan Williams | 66 | McDonough, GA | USA | The Diamonds (Over Sixties Erging Group) | 23:05.1 | 3:17.8 |
| 2704 | Pia Große Bley | 38 | GER | 23:13.2 | 3:19.0 | ||
| 2705 | Bill Fournier | 76 | Corvallis, OR | USA | The Diamonds (Over Sixties Erging Group) | 23:14.0 | 3:19.1 |
| 2706 | 逸云 方 | 26 | CHN | 23:15.4 | 3:19.3 | ||
| 2707 | Emily Wallis | 44 | Rome, NY | USA | 23:18.5 | 3:19.7 | |
| 2708 | Malin Schibler | 33 | SUI | 23:24.4 | 3:20.6 | ||
| 2709 | Oluwaseyi Itegbe | 48 | NGR | 23:24.6 | 3:20.6 | ||
| 2710 | Marnie Austin | 52 | AL | USA | 23:26.0 | 3:20.8 | |
| 2711 | Pat McNamara | 63 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:28.5 | 3:21.2 |
| 2712 | Claudia G | 61 | USA | 23:30.4 | 3:21.4 | ||
| 2713 | Charles Cole | 80 | Skiatook, OK | USA | 23:34.5 | 3:22.0 | |
| 2714 | Leslie Kahn | 62 | ON | CAN | 23:35.2 | 3:22.1 | |
| 2715 | yu x | 32 | CHN | 23:38.1 | 3:22.5 | ||
| 2716 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:38.4 | 3:22.6 |
| 2717 | Deanna Concidine | 63 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 23:38.5 | 3:22.6 |
| 2718 | Andy Page | 56 | Cornwall | GBR | 23:39.3 | 3:22.7 | |
| 2719 | Dacia Smith | - | OR | USA | TEAM MELALEUCA | 23:41.3 | 3:23.0 |
| 2720 | Linda Mullenbach | 69 | USA | 23:42.5 | 3:23.2 | ||
| 2721 | Stefan Ogden | 44 | Ski | NOR | 23:46.4 | 3:23.7 | |
| 2722 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:47.4 | 3:23.9 |
| 2723 | Corinne Corson | 61 | OR | USA | 23:47.6 | 3:23.9 | |
| 2724 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 23:57.5 | 3:25.3 |
| 2725 | Benjamin Fischer | 40 | Nürnberg | GER | 23:58.6 | 3:25.5 | |
| 2726 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 24:01.0 | 3:25.8 | |
| 2727 | nicos Beever | 62 | GBR | 24:01.2 | 3:25.8 | ||
| 2728 | Bill Bellows | 88 | Newcastle, ME | USA | U.S. Army Retired | 24:14.0 | 3:27.7 |
| 2729 | Brian Moffet | 51 | USA | 24:19.7 | 3:28.5 | ||
| 2730 | Theresa Feight | 64 | USA | 24:28.3 | 3:29.7 | ||
| 2731 | Lori Macdonald | 69 | USA | 24:31.8 | 3:30.2 | ||
| 2732 | Dorothy Henderson | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 24:41.2 | 3:31.6 |
| 2733 | Frank Tas | 43 | INA | 24:41.9 | 3:31.7 | ||
| 2734 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:00.1 | 3:34.3 |
| 2735 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 25:11.3 | 3:35.9 | |
| 2736 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 25:16.5 | 3:36.6 | |
| 2737 | Susan Whitaker | 65 | USA | Triad Indoor Rowing | 25:19.8 | 3:37.1 | |
| 2738 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 26:05.2 | 3:43.6 |
| 2739 | Lily H | 52 | TX | USA | 26:07.5 | 3:43.9 | |
| 2740 | Stefan Wiefhoff | 54 | Münster | GER | GERMAN Rowers and FRIENDS United | 26:12.6 | 3:44.6 |
| 2741 | Kathy Scott | 52 | Dover, DE | USA | 26:32.8 | 3:47.5 | |
| 2742 | Alyssa McCool | 44 | USA | 26:39.3 | 3:48.4 | ||
| 2743 | Peter Lee | 43 | USA | 26:39.6 | 3:48.5 | ||
| 2744 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 26:39.8 | 3:48.5 |
| 2745 | Amy Graff | - | USA | 26:51.5 | 3:50.2 | ||
| 2746 | PENG ZHANG | 69 | Sunnyvale, CA | USA | Tulane University | 26:53.8 | 3:50.5 |
| 2747 | Yih Liang | 43 | USA | 27:33.2 | 3:56.1 | ||
| 2748 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 27:39.0 | 3:57.0 |
| 2749 | Damon Gates | 78 | Williamsburg, VA | USA | Age Without Limits | 27:41.0 | 3:57.2 |
| 2750 | Sue Rees | 71 | Bennington, VT | USA | 27:57.5 | 3:59.6 |