Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3351 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,111 | 3:04.7 |
| 3352 | Amy Briggs | 54 | USA | 2,107 | 3:05.0 | ||
| 3353 | Jenn Powers | 31 | USA | 2,106 | 3:05.1 | ||
| 3354 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,101 | 3:05.6 |
| 3355 | Douglas Kim | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,095 | 3:06.1 | |
| 3356 | Jeffrey Daniels | 69 | USA | 2,093 | 3:06.3 | ||
| 3356 | Sand Luck | 57 | USA | 2,093 | 3:06.3 | ||
| 3358 | Jeff Bruce | 52 | USA | 2,092 | 3:06.4 | ||
| 3359 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,090 | 3:06.6 |
| 3360 | Brandi Al-Armanazi | 34 | MI | USA | 2,089 | 3:06.6 | |
| 3361 | Manuela Cerón | 46 | ESP | 2,088 | 3:06.7 | ||
| 3362 | En G | 42 | AUS | 2,087 | 3:06.8 | ||
| 3363 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,082 | 3:07.3 |
| 3364 | Lies Janssens | 46 | BEL | 2,081 | 3:07.4 | ||
| 3365 | shelby clapp | 24 | USA | 2,072 | 3:08.2 | ||
| 3366 | Jonathan Cohn | 50 | Omaha, NE | USA | 2,070 | 3:08.4 | |
| 3366 | Nini Nytepchuk | 44 | Kamloops , BC | CAN | Street Parking | 2,070 | 3:08.4 |
| 3368 | Hanna Cho | 39 | USA | 2,061 | 3:09.2 | ||
| 3369 | Jane Ellis | 68 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 2,060 | 3:09.3 |
| 3370 | Ali Turnbull | 73 | GBR | 2,058 | 3:09.5 | ||
| 3371 | Aman Patel | 42 | USA | 2,052 | 3:10.0 | ||
| 3372 | Marivic Ferguson | 50 | USA | 2,048 | 3:10.4 | ||
| 3373 | Corinne Corson | 61 | OR | USA | 2,047 | 3:10.5 | |
| 3374 | Marnie Austin | 52 | AL | USA | 2,039 | 3:11.2 | |
| 3375 | dan smith | 72 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,032 | 3:11.9 |
| 3376 | 逸云 方 | 26 | CHN | 2,030 | 3:12.1 | ||
| 3377 | Tristin Bauters | 43 | USA | 2,023 | 3:12.7 | ||
| 3378 | todd wong | 63 | USA | 2,015 | 3:13.5 | ||
| 3379 | Joi McClary | 45 | St. Cloud, FL | USA | 2,005 | 3:14.5 | |
| 3380 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,003 | 3:14.7 |
| 3381 | Pia Große Bley | 38 | GER | 2,001 | 3:14.9 | ||
| 3382 | Louise Robinson | 67 | USA | 1,999 | 3:15.0 | ||
| 3383 | Jacob vdH | 61 | NOR | 1,995 | 3:15.4 | ||
| 3384 | Rodney H | 50 | TX | USA | 1,993 | 3:15.6 | |
| 3384 | Morrell Chance | 82 | Glendale, CA | USA | 1,993 | 3:15.6 | |
| 3386 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,988 | 3:16.1 |
| 3387 | John Kelly | 64 | USA | 1,984 | 3:16.5 | ||
| 3387 | Lily H | 52 | TX | USA | 1,984 | 3:16.5 | |
| 3389 | Michelle Spear | 56 | CAN | Canadian Armed Forces Veterans | 1,983 | 3:16.6 | |
| 3390 | avi gutmanovitz | 78 | Oranit | ISR | 1,981 | 3:16.8 | |
| 3391 | Yow GimYong | 36 | MAS | 1,966 | 3:18.3 | ||
| 3391 | Susan Williams | 66 | McDonough, GA | USA | The Diamonds (Over Sixties Erging Group) | 1,966 | 3:18.3 |
| 3393 | Randy Youts | 66 | USA | 1,958 | 3:19.1 | ||
| 3394 | 혜경 ì • | 41 | KOR | 1,946 | 3:20.4 | ||
| 3395 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 1,943 | 3:20.7 | |
| 3396 | Michael Klein | 69 | USA | 1,940 | 3:21.0 | ||
| 3397 | Deanna Concidine | 63 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,939 | 3:21.1 |
| 3397 | Peter Lee | 43 | USA | 1,939 | 3:21.1 | ||
| 3399 | Andy Page | 56 | Cornwall | GBR | 1,937 | 3:21.3 | |
| 3399 | Shirley Liu | 29 | USA | 1,937 | 3:21.3 |