Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3301	Cathy Andrulis	55	CO	USA		2,185	2:58.4
3301	Ryan Jenkins	50	FL	USA		2,185	2:58.4
3303	Girish Warrier	48	NJ	USA		2,184	2:58.5
3304	June Winchester	47	Middletown, DE	USA		2,181	2:58.8
3305	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,179	2:58.9
3305	Judit Cservenák	40		HUN	RowAlong	2,179	2:58.9
3307	Casey Falwell	39		USA		2,178	2:59.0
3308	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	2,177	2:59.1
3309	Tracy Balsamo	57		GBR		2,175	2:59.3
3309	WD Black	47		USA		2,175	2:59.3
3309	Jessica Friedermann	46	AZ	USA		2,175	2:59.3
3312	Lea Felish	65	Lake Havasu City, AZ	USA		2,174	2:59.3
3313	Don Andrews	66		USA		2,173	2:59.4
3314	Bethany Fabian	51		USA		2,172	2:59.5
3315	Anneli Pikknurm	55	Kohila	EST	IsoSert Fitness	2,170	2:59.7
3316	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	2,169	2:59.8
3316	Rick Cox	60		USA		2,169	2:59.8
3316	Jacek Blaszczyk	53	Denver, CO	USA		2,169	2:59.8
3319	Robert Zacharski	77	Rogers, AR	USA		2,167	2:59.9
3320	Claudia G	61		USA		2,164	3:00.2
3321	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	2,158	3:00.7
3322	Brian Davis	64	Cerritos, CA	USA		2,156	3:00.8
3323	Kai Xin Cheong	39		SGP		2,154	3:01.0
3324	Gluteus Maximus	114		USA		2,150	3:01.3
3325	K K	34		USA	Binghamton University	2,149	3:01.4
3326	Reina Van Natta	71	MA	USA	The Diamonds (Over Sixties Erging Group)	2,148	3:01.5
3327	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,147	3:01.6
3327	Hanna Voss	37		USA		2,147	3:01.6
3327	Ketah Doty	51		USA		2,147	3:01.6
3330	Stefan Ogden	44	Ski	NOR		2,146	3:01.7
3331	Jim Harrington	50		USA		2,143	3:01.9
3331	Robin Cromer	59	FL	USA		2,143	3:01.9
3333	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,141	3:02.1
3334	Birgit Overgaard	73		DEN		2,140	3:02.2
3335	toyo nomi	40	luzou	CHN		2,139	3:02.3
3336	Mark Keniston	69		USA		2,138	3:02.4
3337	Judith Workman	49		USA		2,137	3:02.4
3338	Becky Jarrett	53		USA		2,136	3:02.5
3339	Oluwaseyi Itegbe	48		NGR		2,135	3:02.6
3339	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,135	3:02.6
3339	Laurianne Aloe	43		FRA		2,135	3:02.6
3342	Carolina Pino	47		USA		2,134	3:02.7
3343	Mary Swetka Yu	67		USA		2,133	3:02.8
3344	Neal Sammy	47		GER		2,132	3:02.9
3345	Tina O’Shea	63		GBR		2,131	3:03.0
3346	Carmen Cabarcas	53		USA		2,130	3:03.0
3347	Annie Lindgren	49	Ulster Park, NY	USA		2,126	3:03.4
3347	David NARD	46	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,126	3:03.4
3349	Moira Guerrini	43		ITA		2,116	3:04.3
3350	Brian Thomas	64	Las Vegas	USA	USAF Veterans	2,115	3:04.3