Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3251	Carol .	47	NV	USA	reddit /r/ rowing	2,265	2:52.1
3252	Cécile H	44		FRA		2,262	2:52.4
3253	Álvaro Pérez	50		MEX		2,261	2:52.4
3254	Carlos Rodriguez	50		USA		2,256	2:52.8
3255	Michelle Schoenborn	56	Grand Rapids, MI	USA	Age Without Limits	2,255	2:52.9
3256	Emily Sahadeo	33		USA	Washington Rowing School	2,254	2:53.0
3257	Fhara Rodríguez	47		MEX		2,251	2:53.2
3257	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,251	2:53.2
3259	Nicole Smith	39		USA		2,250	2:53.3
3260	Joanne Papa	-	Wilmington, DE	USA		2,248	2:53.4
3261	Cat Lewin	56	Telkwa, BC	CAN		2,245	2:53.7
3262	Elizabeth Burgess	41		GBR		2,244	2:53.7
3262	Michele Buysse	62		USA	The Diamonds (Over Sixties Erging Group)	2,244	2:53.7
3264	Ted Yu	34		CHN		2,242	2:53.9
3265	Mary Thoennes	54	SD	USA	USPHS (US Public Health Service)	2,241	2:54.0
3266	Emer Hayes	60	Suzhou	CHN		2,237	2:54.3
3267	Lucy England	30		GBR		2,234	2:54.5
3267	Kathy Schenck	58		USA		2,234	2:54.5
3269	Dani Kline	32		USA		2,231	2:54.8
3270	Frances Baker	65		GBR		2,230	2:54.8
3270	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,230	2:54.8
3272	Jacqueline Hamilton	70	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:54.9
3273	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,228	2:55.0
3274	Ninni Vest	44		FIN		2,227	2:55.1
3275	Jim Alfred	80		USA		2,226	2:55.2
3276	Laura Bradham	61		USA		2,223	2:55.4
3277	Katherine Ledford	55	Edwardsville, IL	USA		2,222	2:55.5
3277	Emma Cox	29		GBR		2,222	2:55.5
3277	Kristi Baer	53	GA	USA		2,222	2:55.5
3277	Victor Montoya	67	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,222	2:55.5
3281	Vicki Strissel	49		USA	TEAM MELALEUCA	2,221	2:55.5
3282	Aaron Spitalny	49		USA		2,219	2:55.7
3283	Claire Spencer	47		GBR		2,218	2:55.8
3284	Bryan Howard	46		USA		2,214	2:56.1
3285	Elia Ortiz	66		USA		2,212	2:56.3
3285	Melissa Taylor	67	Pittsburgh , PA	USA		2,212	2:56.3
3287	Kelly Medero	43		USA		2,209	2:56.5
3288	CBDB CBDB	59	Cheshire	GBR	RowAlong	2,208	2:56.6
3288	John Seth	83	Edinburgh	GBR		2,208	2:56.6
3290	CA Nicholson	60		USA	CROSSFIT	2,206	2:56.7
3291	Kathryn L	56		USA		2,204	2:56.9
3292	Tom Seabolt	72	Port Orange, FL	USA		2,203	2:57.0
3292	Jacqueline Craig	61	Philadelphia, PA	USA		2,203	2:57.0
3294	David Horner	49	Chittaway Bay, NSW	AUS		2,201	2:57.1
3295	Louise Binhammer	35		GBR	Maidstone Invicta Rowing Club	2,198	2:57.4
3295	Yvonne Tanenbaum	73	FL	USA	The Diamonds (Over Sixties Erging Group)	2,198	2:57.4
3297	Emma Cole	27		AUS		2,196	2:57.5
3298	Bill Santus	78	Aurora, CO	USA		2,192	2:57.9
3299	Emily Wallis	44	Rome, NY	USA		2,190	2:58.0
3300	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,187	2:58.3