Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Rob Adams	53	AR	USA	U.S. Army	1,892	2:38.5
1650	Nancy Zhang	38		USA		1,892	2:38.5
1653	Vanessa Leipen	51		MEX		1,891	2:38.6
1654	Ella D	23		CAN		1,888	2:38.8
1655	Sabrina Lewerenz	38		GER		1,886	2:39.0
1655	Don Macdonald	71		GBR		1,886	2:39.0
1655	Esther Cole	57		CAN		1,886	2:39.0
1658	H K	40		SRI		1,885	2:39.1
1658	Amy R	68	MD	USA		1,885	2:39.1
1658	Miluska Garcia-Diaz	52		USA		1,885	2:39.1
1661	Liz Zavala	51		USA		1,878	2:39.7
1662	Laura Pinsent	47		USA		1,873	2:40.1
1663	Hector Toro Estrella	35		USA		1,872	2:40.2
1664	Adam Sirkis	47		USA		1,866	2:40.7
1665	Nazar Ismailov	46		KAZ		1,865	2:40.8
1665	Anne Ades	56		USA		1,865	2:40.8
1667	Steve Hahn	67		USA	U.S. Army Veterans	1,859	2:41.3
1668	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	1,858	2:41.4
1669	Flo Elkins	51	Forney, TX	USA		1,857	2:41.5
1670	Jisoo Song	43	Frisco, TX	USA		1,853	2:41.8
1671	Gale Wozencraft	66		USA		1,852	2:41.9
1672	Allison Gootkin	27		USA		1,848	2:42.3
1672	Tracy McGrath	64	Yaphank , NY	USA		1,848	2:42.3
1674	Vicki Strissel	49		USA	TEAM MELALEUCA	1,847	2:42.4
1675	Pia Große Bley	38		GER		1,845	2:42.6
1676	Tom Seabolt	72	Port Orange, FL	USA		1,844	2:42.6
1676	Remo Sberna	52		ITA		1,844	2:42.6
1678	A W	45		GER		1,842	2:42.8
1679	Nicole W	44		USA		1,841	2:42.9
1680	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	1,840	2:43.0
1680	Regan Scott-Chin	47		USA		1,840	2:43.0
1682	Mary Lee Belz	32		USA		1,838	2:43.2
1683	Landon Davis	39		USA		1,837	2:43.3
1684	Leslie Kahn	62	ON	CAN		1,836	2:43.3
1685	Natalia Hilton	29		USA		1,834	2:43.5
1686	Darius Potts	57	IA	USA		1,827	2:44.2
1687	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,826	2:44.2
1688	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	1,824	2:44.4
1689	Michel Molly	38		SUI		1,820	2:44.8
1690	John Menzies	76		USA		1,814	2:45.3
1690	Erin Munro	49	AK	USA		1,814	2:45.3
1692	Gitte Plewa	62		DEN		1,813	2:45.4
1693	José Miguel Cañibano	54	Madrid	ESP		1,809	2:45.8
1694	A C	39		USA		1,807	2:46.0
1695	Ana Ruiz	48		USA		1,803	2:46.3
1696	Kitty Terror	40		USA		1,802	2:46.4
1697	Claude Chew	72		USA		1,801	2:46.5
1698	Thom Larner	50		AUS		1,796	2:47.0
1699	April Darby	48		GBR		1,793	2:47.3
1699	Amber Walker	43		USA		1,793	2:47.3