Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Alex Wallen	29		USA		1,974	2:31.9
1602	Robert Nelson	46		USA		1,971	2:32.2
1603	Lui Ashton	51		AUS		1,970	2:32.2
1604	Tammy Parker	66		USA		1,969	2:32.3
1605	J Tan	29		USA		1,968	2:32.4
1606	RUBEN SANCHEZ ESQUIVIAS	59		MEX		1,967	2:32.5
1607	Hayoung Widmer	38		USA		1,965	2:32.6
1608	Melissa Manke	46		USA		1,964	2:32.7
1609	Patrick Laffray	66		FRA		1,962	2:32.9
1610	Diamantino Ferreira	77		POR		1,960	2:33.0
1611	Dan Burkhart	80	Minden, NV	USA		1,959	2:33.1
1612	Harry Lim	47	Orlando, FL	USA		1,957	2:33.2
1612	Roxane Simonian	73	Claremont, CA	USA		1,957	2:33.2
1614	Adrienne Lamberson	63		USA		1,955	2:33.4
1614	Damir Zunic	65	Brownsburg, IN	USA		1,955	2:33.4
1616	Derrick Caruthers	48		USA		1,954	2:33.5
1617	Gail Dokucu	61	Chicago, IL	USA		1,949	2:33.9
1617	Richard Hemingway	-		USA		1,949	2:33.9
1619	Khaliunaa Shinen	34	Erdenet	MGL		1,948	2:34.0
1619	Angelika Redecke	72	Kempen	GER		1,948	2:34.0
1621	Julia Spitzer	31		GER		1,947	2:34.0
1622	Jason S	46		USA		1,945	2:34.2
1623	Stephen Peach	62	Syracuse , UT	USA		1,943	2:34.4
1624	Pascale Pailhes	59		FRA		1,940	2:34.6
1624	Patricia Needham	60		GBR		1,940	2:34.6
1624	Ajiri Owuasu	28		GBR		1,940	2:34.6
1627	Tom McNiff	59	Gastonia, NC	USA		1,936	2:34.9
1628	Janeli Melendez	38		USA		1,935	2:35.0
1628	Michael Gibbons	57		USA		1,935	2:35.0
1630	PJ JJ	42		USA		1,933	2:35.1
1631	Markus Eberhard Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	1,931	2:35.3
1632	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	1,930	2:35.4
1633	Alexander Van Galen	51		NED		1,928	2:35.6
1633	Samantha Brandauer	52		USA		1,928	2:35.6
1635	Thomas Scotton	68	Middletown, CT	USA		1,926	2:35.7
1636	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	1,925	2:35.8
1637	John Hutmacher	68		USA		1,923	2:36.0
1638	Jennifer Dollman	38		USA		1,922	2:36.0
1639	Ashley Liewer	41	Murray, UT	USA		1,920	2:36.2
1640	Don Andrews	66		USA		1,919	2:36.3
1641	Pete Strachota	69	Apex, NC	USA		1,917	2:36.4
1642	Lenore Keller	37		USA		1,915	2:36.6
1643	nancy kapuza	68	Boston , MA	USA		1,906	2:37.3
1644	James F. Keating	78		USA		1,902	2:37.7
1644	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,902	2:37.7
1646	준영 문	39		KOR		1,900	2:37.8
1646	Derek Chen	49	Perth, WA	AUS		1,900	2:37.8
1648	alberto casillas	45	Pflugerville , TX	USA		1,899	2:37.9
1649	Charlotte Bao	14		USA		1,893	2:38.4
1650	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,892	2:38.5