Workout of the Day

« August 12, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Paul Lay 64 GBR 17:13.7 2:09.2
702 Kupfer Kessel - LUX 17:13.9 2:09.2
703 David Turner 61 USA 17:14.0 2:09.2
704 Tatiana Alekseenko 47 USA 17:14.2 2:09.2
705 Paul LeDrew 41 CAN 17:14.4 2:09.3
706 David Foster 67 GBR 17:14.5 2:09.3
706 Marie-Clarisse Bartczak 39 FRA 17:14.5 2:09.3
706 Paulo Vilhana 52 POR 17:14.5 2:09.3
709 Kevin Wodicka 59 USA 17:14.7 2:09.3
710 Ashley Crewdson 57 GBR 17:15.2 2:09.4
710 John Wesonga 44 USA 17:15.2 2:09.4
710 SIVASAGAR PALAGIRI 39 USA 17:15.2 2:09.4
713 Mu Carruthers 59 GBR 17:15.3 2:09.4
714 Tim Gaber 45 USA 17:15.4 2:09.4
715 Stephen Barkley 45 USA 17:15.9 2:09.4
716 Miles Ward 68 FRA 17:16.4 2:09.5
717 Matt Tapia 55 USA 17:16.5 2:09.5
718 Jan Hyddén 59 SWE 17:16.7 2:09.5
719 Drew Farrar 45 USA 17:17.1 2:09.6
720 Curtis Nelson 52 USA 17:17.5 2:09.6
720 Garthe Knight 52 GBR 17:17.5 2:09.6
720 Rory Hayden 14 IRL 17:17.5 2:09.6
723 Ary Capella Neto 54 BRA 17:17.6 2:09.7
724 Gianluca Polidori 53 GBR 17:17.7 2:09.7
724 ralf krüll 44 GER 17:17.7 2:09.7
726 Bryan Millard 62 USA 17:18.3 2:09.7
727 Tylor Wilson 38 USA 17:18.9 2:09.8
728 이 가람 34 KOR 17:19.0 2:09.8
729 Giacomo Pittori 36 ITA 17:19.1 2:09.8
730 Michaël Giebens 49 BEL 17:19.2 2:09.9
731 Clint Fleming 38 USA 17:19.4 2:09.9
731 Jeff Speicher 39 USA 17:19.4 2:09.9
733 Mike Cox 43 GBR 17:20.1 2:10.0
734 Tommy Hill 60 IRL 17:20.2 2:10.0
734 Eric Kerr 27 CAN 17:20.2 2:10.0
736 Sarah Pearson 40 AUS 17:20.6 2:10.0
737 George Desser 73 USA 17:21.2 2:10.1
737 Joshua Dowdle 46 USA 17:21.2 2:10.1
739 Gary Robertshaw 58 GBR 17:21.3 2:10.1
740 M B 37 USA 17:22.0 2:10.2
741 Pierre-Marie Le Dily 39 FRA 17:22.1 2:10.2
742 Alex Luera 33 USA 17:22.4 2:10.3
743 Eric Guillemette 49 CAN 17:22.6 2:10.3
744 Christopher Chappell 44 USA 17:22.7 2:10.3
745 Keith Benjamin 41 USA 17:24.3 2:10.5
746 Zak Rudy 37 USA 17:24.4 2:10.5
747 Changhyun LEE 45 KOR 17:25.2 2:10.6
748 Jon Edicola 38 USA 17:25.3 2:10.6
749 Jason Harmon 48 USA 17:25.9 2:10.7
749 Pedro Morillas 44 USA 17:25.9 2:10.7