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Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Howard Goens 56 USA 2,924 2:03.1
402 Steve Bien 42 USA 2,921 2:03.2
403 Tyler Mitchell 39 USA 2,919 2:03.3
404 Carley Roesler 26 AUS 2,918 2:03.3
404 Michael Young 55 GBR 2,918 2:03.3
406 jason peterson 57 USA 2,917 2:03.4
407 Lucy K 37 NOR 2,915 2:03.4
407 Marcus Porter 35 USA 2,915 2:03.4
409 Richard Ziegler 47 USA 2,914 2:03.5
410 LEE SIWOON 36 KOR 2,913 2:03.5
410 Markus Jahn 59 CRC 2,913 2:03.5
412 Arnim Edel 23 GER 2,909 2:03.7
413 Izzy Berenson 44 USA 2,908 2:03.7
414 Jerod Potter 47 USA 2,906 2:03.8
415 Jim Ong 62 USA 2,905 2:03.9
416 Toby Ward 29 GBR 2,901 2:04.0
417 Jeffrey Schiff 48 USA 2,897 2:04.2
418 Judit Wieszt 51 HUN 2,895 2:04.3
418 Abdelfetah Morchid 48 MAR 2,895 2:04.3
418 Dominik Adams 46 GER 2,895 2:04.3
418 Dan Bustuc 43 ROU 2,895 2:04.3
418 Liz Fern 51 GBR 2,895 2:04.3
418 Marc DeClercq 68 USA 2,895 2:04.3
424 Kent Broadbent 55 USA 2,894 2:04.3
425 Ole Bargholz 62 DEN 2,893 2:04.4
426 Brad Bocketti 30 USA 2,891 2:04.5
427 Yve R 55 AUS 2,890 2:04.5
427 Jens Sønnichsen 56 DEN 2,890 2:04.5
427 Steven Rivera 39 USA 2,890 2:04.5
430 John Nestor 58 CAN 2,888 2:04.6
431 Kath Logan 55 AUS 2,887 2:04.6
431 Mike Kopczynski 43 USA 2,887 2:04.6
431 Brian Conwell 67 USA 2,887 2:04.6
434 상민 한 45 KOR 2,886 2:04.7
435 Steve Gilfedder 59 GBR 2,885 2:04.7
435 Tim Martin 50 USA 2,885 2:04.7
437 Kupfer Kessel - LUX 2,884 2:04.8
438 Erica Schuler 42 USA 2,883 2:04.8
438 Alexander Diller 31 GER 2,883 2:04.8
440 Jack Lodge 25 AUS 2,882 2:04.9
440 Kieran Hughes 40 IRL 2,882 2:04.9
442 Demitri Tzitzon 31 USA 2,881 2:04.9
442 Christy Olsen 53 USA 2,881 2:04.9
442 Gordon Lok 45 USA 2,881 2:04.9
442 Matt Aguilar 29 USA 2,881 2:04.9
446 Kristof Hertogen 47 BEL 2,880 2:05.0
447 Rui Santos 49 POR 2,877 2:05.1
448 David Rigutto 57 CAN 2,876 2:05.1
449 Justin G 44 USA 2,874 2:05.2
449 Cary Holmes 41 USA 2,874 2:05.2