Workout of the Day
« August 2, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Mirco Anderegg | 40 | USA | 2,807 | 2:08.2 | ||
| 552 | Jessie Ibanez | 57 | USA | 2,805 | 2:08.3 | ||
| 553 | Alicia Crawford | 37 | USA | 2,803 | 2:08.4 | ||
| 554 | Christian Bernardi | 57 | Rimini | ITA | 2,801 | 2:08.5 | |
| 555 | John Sutton | 61 | North Yorkshire | GBR | 2,800 | 2:08.5 | |
| 555 | John Parkinson | 45 | GBR | 2,800 | 2:08.5 | ||
| 555 | Dan Gibson | 35 | USA | 2,800 | 2:08.5 | ||
| 558 | Marco Scholz | 53 | München | GER | 2,799 | 2:08.6 | |
| 558 | Srini Marp | 52 | USA | 2,799 | 2:08.6 | ||
| 558 | Steve Shiue | 65 | USA | 2,799 | 2:08.6 | ||
| 561 | Loïc Falgayrettes | 34 | Vichy | FRA | 2,798 | 2:08.6 | |
| 561 | John Hofstetter | 72 | TX | USA | Austin Rowing Club | 2,798 | 2:08.6 |
| 561 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 2,798 | 2:08.6 |
| 564 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 2,797 | 2:08.7 |
| 565 | Tony Seefeld | 35 | GER | 2,796 | 2:08.7 | ||
| 565 | Russell Weight | 62 | USA | 2,796 | 2:08.7 | ||
| 565 | Nedvonne Young | 46 | NC | USA | 2,796 | 2:08.7 | |
| 568 | Jim Hitt | 50 | Orchard Park, NY | USA | Columbia University (alum) | 2,795 | 2:08.8 |
| 568 | Advan Tabakovic | 35 | BIH | 2,795 | 2:08.8 | ||
| 570 | Gracilia Portela | 58 | BRA | 2,792 | 2:08.9 | ||
| 571 | Susan Knabel | 47 | USA | 2,791 | 2:08.9 | ||
| 571 | Mark Crook | 67 | Everett, WA | USA | 2,791 | 2:08.9 | |
| 573 | Justin Gelman | 27 | USA | 2,790 | 2:09.0 | ||
| 574 | Corentin Nowakowski | 33 | FRA | 2,789 | 2:09.0 | ||
| 574 | Hannah Woods | 22 | IRL | 2,789 | 2:09.0 | ||
| 576 | Aeneas Bates | 35 | GBR | 2,788 | 2:09.1 | ||
| 576 | Matt Shine | 56 | USA | 2,788 | 2:09.1 | ||
| 578 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 2,787 | 2:09.1 |
| 578 | Philip Casimiri | 41 | Mississauga, ON | CAN | 2,787 | 2:09.1 | |
| 580 | Jean-Luc DELBECQUE | 57 | FRA | 2,786 | 2:09.2 | ||
| 581 | Lara Bastida García | 37 | USA | 2,785 | 2:09.2 | ||
| 581 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 2,785 | 2:09.2 |
| 583 | Matt COMERFORD | 33 | USA | 2,783 | 2:09.3 | ||
| 584 | Sim McDonald | 56 | AUS | 2,782 | 2:09.4 | ||
| 584 | Joost Driessen | 67 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 2,782 | 2:09.4 |
| 586 | Stephan Merz | 57 | Rottweil | GER | 2,780 | 2:09.4 | |
| 586 | Stephen Tabb | 75 | Tallahassee, FL | USA | 2,780 | 2:09.4 | |
| 588 | Sally Tucker | 59 | Longbridge Deverill | GBR | 2,779 | 2:09.5 | |
| 588 | Don Newman | 41 | MO | USA | 2,779 | 2:09.5 | |
| 590 | Andrew Cunningham | 51 | GBR | 2,776 | 2:09.6 | ||
| 590 | Bill Hughes | 68 | OH | USA | 2,776 | 2:09.6 | |
| 590 | Connor Price | 28 | USA | 2,776 | 2:09.6 | ||
| 590 | Mike Breckbill | 57 | USA | 2,776 | 2:09.6 | ||
| 594 | Rene Lodder | 62 | NED | 2,775 | 2:09.7 | ||
| 594 | Susannah Lerman | 52 | USA | 2,775 | 2:09.7 | ||
| 594 | Joel Sabella | 42 | Leavenworth, KS | USA | 2,775 | 2:09.7 | |
| 594 | Jacob Olesen | 37 | Søborg | DEN | 2,775 | 2:09.7 | |
| 598 | Gareth Yates | 53 | Sydney, NSW | AUS | 2,774 | 2:09.7 | |
| 599 | Jared Brown | 41 | Johannesburg | RSA | 2,773 | 2:09.8 | |
| 599 | Luca Gaffuri | 36 | Erba | ITA | 2,773 | 2:09.8 |