Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Mirco Anderegg	40		USA		2,807	2:08.2
552	Jessie Ibanez	57		USA		2,805	2:08.3
553	Alicia Crawford	37		USA		2,803	2:08.4
554	Christian Bernardi	57	Rimini	ITA		2,801	2:08.5
555	John Sutton	61	North Yorkshire	GBR		2,800	2:08.5
555	John Parkinson	45		GBR		2,800	2:08.5
555	Dan Gibson	35		USA		2,800	2:08.5
558	Marco Scholz	53	München	GER		2,799	2:08.6
558	Srini Marp	52		USA		2,799	2:08.6
558	Steve Shiue	65		USA		2,799	2:08.6
561	Loïc Falgayrettes	34	Vichy	FRA		2,798	2:08.6
561	John Hofstetter	72	TX	USA	Austin Rowing Club	2,798	2:08.6
561	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,798	2:08.6
564	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,797	2:08.7
565	Tony Seefeld	35		GER		2,796	2:08.7
565	Russell Weight	62		USA		2,796	2:08.7
565	Nedvonne Young	46	NC	USA		2,796	2:08.7
568	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	2,795	2:08.8
568	Advan Tabakovic	35		BIH		2,795	2:08.8
570	Gracilia Portela	58		BRA		2,792	2:08.9
571	Susan Knabel	47		USA		2,791	2:08.9
571	Mark Crook	67	Everett, WA	USA		2,791	2:08.9
573	Justin Gelman	27		USA		2,790	2:09.0
574	Corentin Nowakowski	33		FRA		2,789	2:09.0
574	Hannah Woods	22		IRL		2,789	2:09.0
576	Aeneas Bates	35		GBR		2,788	2:09.1
576	Matt Shine	56		USA		2,788	2:09.1
578	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,787	2:09.1
578	Philip Casimiri	41	Mississauga, ON	CAN		2,787	2:09.1
580	Jean-Luc DELBECQUE	57		FRA		2,786	2:09.2
581	Lara Bastida García	37		USA		2,785	2:09.2
581	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,785	2:09.2
583	Matt COMERFORD	33		USA		2,783	2:09.3
584	Sim McDonald	56		AUS		2,782	2:09.4
584	Joost Driessen	67	Huizen	NED	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
586	Stephan Merz	57	Rottweil	GER		2,780	2:09.4
586	Stephen Tabb	75	Tallahassee, FL	USA		2,780	2:09.4
588	Sally Tucker	59	Longbridge Deverill	GBR		2,779	2:09.5
588	Don Newman	41	MO	USA		2,779	2:09.5
590	Andrew Cunningham	51		GBR		2,776	2:09.6
590	Bill Hughes	68	OH	USA		2,776	2:09.6
590	Connor Price	28		USA		2,776	2:09.6
590	Mike Breckbill	57		USA		2,776	2:09.6
594	Rene Lodder	62		NED		2,775	2:09.7
594	Susannah Lerman	52		USA		2,775	2:09.7
594	Joel Sabella	42	Leavenworth, KS	USA		2,775	2:09.7
594	Jacob Olesen	37	Søborg	DEN		2,775	2:09.7
598	Gareth Yates	53	Sydney, NSW	AUS		2,774	2:09.7
599	Jared Brown	41	Johannesburg	RSA		2,773	2:09.8
599	Luca Gaffuri	36	Erba	ITA		2,773	2:09.8