Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Reuben Dungey	32	Kernow	GBR		2,689	2:13.8
699	Sam McFall	44		USA		2,689	2:13.8
703	Ray Cai	47		CHN		2,688	2:13.9
704	Christian Jumpertz	43		GER		2,687	2:13.9
704	Ivan Smets	50		FRA		2,687	2:13.9
704	Dennis Fitzpatrick	60		USA		2,687	2:13.9
707	A Lake	38		AUS		2,686	2:14.0
707	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,686	2:14.0
707	Joshua Cory	40	Campbell, TX	USA		2,686	2:14.0
710	Phillip Brookings	63	Amherst, NY	USA		2,685	2:14.0
710	Jared Snow	48	Leonardtown	USA		2,685	2:14.0
712	Margaret Allen	69		USA		2,684	2:14.1
712	Brannan Croft	54		USA		2,684	2:14.1
714	Kelly Hodgson	46		GBR		2,681	2:14.2
714	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	2,681	2:14.2
714	Peter Daniels	55		GBR		2,681	2:14.2
717	S. Probst	44		SUI		2,680	2:14.3
717	Richard Eley	53	London	GBR		2,680	2:14.3
717	tom esker	50		USA		2,680	2:14.3
720	Ryan Field	30		USA		2,679	2:14.3
721	Tobias Mairose	44		GER		2,678	2:14.4
722	James Gobbett	84	Rovereto	ITA		2,676	2:14.5
722	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,676	2:14.5
722	Tiffany Defiance	29		USA		2,676	2:14.5
722	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:14.5
722	Ondrej L	35		GER		2,676	2:14.5
727	John Bishop	48		USA		2,675	2:14.5
728	Yunki Lee	56	Naju-si	KOR	Geobukseon -「거북선」	2,674	2:14.6
729	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,673	2:14.6
729	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,673	2:14.6
731	Willow Thomas	45		GBR		2,672	2:14.7
731	sian french	52		GBR		2,672	2:14.7
733	Simon Perreault	42		CAN		2,671	2:14.7
733	Daniel Nagel	34		GER		2,671	2:14.7
735	Jim Barreiro de Leon	60	Parkland, FL	USA		2,670	2:14.8
735	Rick Zentz	38		USA		2,670	2:14.8
737	Sarah Newton	47		USA		2,667	2:14.9
738	Andreas Dreher	59		GER		2,665	2:15.0
739	Mark Idzik	49		USA		2,664	2:15.1
739	Noah Eull	43		USA		2,664	2:15.1
741	Mike Gale	63	Woking	GBR	The Diamonds (Over Sixties Erging Group)	2,662	2:15.2
741	Chris Hanners	48		USA		2,662	2:15.2
741	Henry Foerster	41		USA		2,662	2:15.2
744	Hasan Afzal	35		GBR	Street Parking	2,660	2:15.3
745	Anthony Gaidanowicz	54		USA		2,659	2:15.3
746	Gina Dillon	56		GBR		2,658	2:15.4
747	Mitchell Miller	60	Clearwater, FL	USA		2,657	2:15.4
748	Rebecca Sander	46	Ordot-Chalan Pago	GUM		2,656	2:15.5
748	Stuart O’Grady	59		GBR		2,656	2:15.5
748	Steven Driesen	54		BEL		2,656	2:15.5