Workout of the Day

« August 2, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Shane Slough	45		USA	Randall County Sheriff’s Office	2,976	2:00.9
352	David Masinello	38		AUS		2,975	2:01.0
353	Andy Phelps	66	Tauranga	NZL		2,974	2:01.0
354	Petter Hallerby	42		NOR		2,973	2:01.0
355	Zach B	39		USA		2,972	2:01.1
355	Mark Lilleleht	56	Madison, WI	USA		2,972	2:01.1
357	Robert Leitl	39		AUT		2,969	2:01.2
358	Jason Calcagno	45		USA		2,966	2:01.3
358	Stephen Aldridge	49	VA	USA	U.S. Navy	2,966	2:01.3
360	Adrian Sanchez-Roig	32		USA		2,965	2:01.4
360	Tyler Hoppenfeld	38		USA		2,965	2:01.4
362	stuart brock	51		UAE		2,964	2:01.4
362	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	2,964	2:01.4
364	Peter Cleary	58		USA		2,963	2:01.4
365	Simon Bambridge	40		AUS		2,962	2:01.5
366	J B	51		GBR		2,959	2:01.6
367	Samuele Raco	29		ITA		2,956	2:01.7
368	Robert Overend	63		GBR		2,954	2:01.8
368	Robert Frisbee	35		USA		2,954	2:01.8
370	Dave Maniscalco	40		USA		2,953	2:01.9
371	Yen seng Tam	27		MAS		2,952	2:01.9
371	Dean Condon	51		AUS		2,952	2:01.9
373	Zach Carrera	27		USA		2,951	2:01.9
373	Shaun Snader	46		USA		2,951	2:01.9
375	RJ White	42	Dallas, TX	USA		2,950	2:02.0
376	Josue Zamora	46	Bristol, CT	USA	U.S. Army	2,949	2:02.0
377	Viceroy Fizzlebottom	35		USA		2,947	2:02.1
378	Moira McInnes	57	Cornwall	GBR	Looe Rowing Club	2,946	2:02.1
378	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,946	2:02.1
380	Catalin Derscariu	48		ROU		2,945	2:02.2
380	Bruce Newell	71	Kendall, NY	USA		2,945	2:02.2
382	Nico Van de Keere	48	Kaprijke	BEL		2,944	2:02.2
382	Ross Johnson	47	Austin, TX	USA		2,944	2:02.2
384	Curtis Burgess	59		USA		2,943	2:02.3
385	Connor Cassidy	36		USA		2,939	2:02.4
386	Scott Breakey	55		USA		2,937	2:02.5
387	Chris Weaver	57		USA		2,936	2:02.6
387	Chuck O’REILLY	52		CAN		2,936	2:02.6
387	Roger Butler	48		USA		2,936	2:02.6
390	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,933	2:02.7
390	Evan Sandgren	27		USA		2,933	2:02.7
392	Scott Jensen	52	PA	USA		2,931	2:02.8
393	Don Scro	66		USA		2,930	2:02.8
394	Jet Walker	35		USA		2,929	2:02.9
394	Jeremy Moore	39		USA		2,929	2:02.9
396	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	2,928	2:02.9
397	Peter Trabs	40		GER		2,927	2:02.9
398	Boris Jacquin	52		ESP		2,926	2:03.0
398	Macedonio Zuniga	50		USA		2,926	2:03.0
400	Brendan Bannon	45	Rosenheim	GER		2,925	2:03.0