Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Svitlana Zanoza	39		FIN		2,415	2:41.4
1552	Cynthia Rosa	61		USA		2,414	2:41.5
1553	Paul Anderson	59	Cheshire	GBR		2,411	2:41.7
1554	Geraldine Gonzalez	53		VEN		2,410	2:41.8
1555	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,409	2:41.8
1556	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,408	2:41.9
1557	Edward Carney	76	Petaluma, CA	USA		2,405	2:42.1
1558	Gitte Plewa	62		DEN		2,403	2:42.2
1559	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,402	2:42.3
1560	Karen Jarrett	49		USA		2,401	2:42.4
1561	Michael Richter	51		JPN		2,398	2:42.6
1562	Gabriel Devenyi	40		CAN		2,394	2:42.9
1562	Omar Eid	36		USA		2,394	2:42.9
1564	Darius Potts	57	IA	USA		2,393	2:42.9
1565	Mark Gaspers	48		USA		2,392	2:43.0
1566	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,387	2:43.3
1567	Linda Barnhouse	63	Elkridge, MD	USA		2,386	2:43.4
1568	Tamara Randall	59		GBR		2,380	2:43.8
1569	Tom Seabolt	72	Port Orange, FL	USA		2,377	2:44.0
1569	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,377	2:44.0
1569	Traci Meyer	41		USA		2,377	2:44.0
1572	Alan Wagner	71		USA		2,375	2:44.2
1573	Thomas Nikolic	36		DEN		2,373	2:44.3
1573	Samantha Franz	39		USA		2,373	2:44.3
1575	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,372	2:44.4
1576	Ali AL Dhamen	39	ME	USA		2,370	2:44.5
1577	Kristin Jarrett	38		USA		2,365	2:44.9
1578	Carlos Rodriguez	50		USA		2,364	2:44.9
1579	Edward Boyce	50		GBR		2,360	2:45.2
1580	Ben Posten	69		USA		2,359	2:45.3
1581	Patricia George	50		USA		2,358	2:45.3
1582	Rm S	48		USA		2,357	2:45.4
1583	Ana Wright	29		USA		2,355	2:45.6
1584	Sarah M	45	CA	USA		2,353	2:45.7
1585	john davis	80		USA		2,347	2:46.1
1585	Erica Gonzalez	43	TX	USA	Randall County Sheriff’s Office	2,347	2:46.1
1587	Gill Dockrill	65	Colchester	GBR		2,346	2:46.2
1588	Yvonne Tauber	46		GER		2,338	2:46.8
1589	Sarah L’Ortye	41		BEL		2,337	2:46.8
1590	Ramanda Dennison	43		USA		2,336	2:46.9
1590	Helen Atkinson	44	Rochdale	GBR		2,336	2:46.9
1592	Ross Emerson	57		USA		2,332	2:47.2
1593	Tim Girardi	76		USA		2,328	2:47.5
1593	John Hutmacher	68		USA		2,328	2:47.5
1593	Sylvia Medina	56		USA		2,328	2:47.5
1596	Dawn Markovsky	47		USA		2,327	2:47.5
1597	Vera Kuhlisch	48		GER		2,320	2:48.1
1598	CA Nicholson	60		USA	CROSSFIT	2,318	2:48.2
1599	Lori Elkins	56	Louisville , KY	USA		2,312	2:48.6
1600	Alicia Hu	45		USA		2,310	2:48.8