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Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1500 Laura Long 78 USA 2,488 2:36.7
1502 Emily Culbertson 53 USA 2,486 2:36.8
1503 Trish Skenfield 60 GBR 2,483 2:37.0
1504 Ali Snyder 35 USA 2,481 2:37.1
1504 Jessica Meurer 35 USA 2,481 2:37.1
1506 Mike Meisenheimer 44 USA 2,480 2:37.2
1506 Edward Resnick 57 USA 2,480 2:37.2
1508 Klinton Smith 41 USA 2,479 2:37.3
1509 Katie Prinsen 51 BEL 2,478 2:37.3
1510 Sandy Tang 29 USA 2,475 2:37.5
1511 Jan Fischer 36 GER 2,474 2:37.6
1512 Arika Wieneke 32 USA 2,472 2:37.7
1513 Zsofia Dudas 48 HUN 2,471 2:37.8
1514 Trudy Kaltner 47 USA 2,468 2:38.0
1515 Anna Lieding 39 USA 2,467 2:38.0
1516 Valentín Jornet Casanova 51 ESP 2,461 2:38.4
1517 Terry Kinney 66 USA 2,458 2:38.6
1518 Jennifer Kunz 49 USA 2,457 2:38.7
1519 Peter Jachym 70 USA 2,455 2:38.8
1520 Mandi Burley 41 USA 2,454 2:38.9
1520 Craig Prentice 65 USA 2,454 2:38.9
1520 Jennifer Hendricks 43 USA 2,454 2:38.9
1523 Dennis Meek 65 USA 2,451 2:39.1
1523 Brad Baker 42 USA 2,451 2:39.1
1525 Penelope Gully 61 USA 2,450 2:39.1
1525 Karma Kauffman 56 USA 2,450 2:39.1
1527 Jean-Marc Rollins 59 USA 2,449 2:39.2
1528 aras king 20 USA 2,447 2:39.3
1529 Jose fernandez 46 VEN 2,446 2:39.4
1530 John Oden 74 USA 2,444 2:39.5
1531 Mat Savage 44 USA 2,440 2:39.8
1532 Kim Dassler - USA 2,439 2:39.9
1532 Amanda LeBlanc 21 USA 2,439 2:39.9
1534 Kaile Ferguson 35 USA 2,438 2:39.9
1535 Michael Dickel 63 GER 2,437 2:40.0
1536 Cornelia Suhl 57 GER 2,436 2:40.0
1537 Flavius Soare 31 ROU 2,435 2:40.1
1538 heasung jung 38 KOR 2,432 2:40.3
1539 Wren Schauer 62 USA 2,431 2:40.4
1540 Kelly Christensen 56 USA 2,429 2:40.5
1541 Lyn Hunter 53 USA 2,426 2:40.7
1542 James F. Keating 78 USA 2,425 2:40.8
1543 Amy R 68 USA 2,422 2:41.0
1543 Jordan Eusebio 37 USA 2,422 2:41.0
1545 Knels Lameris 73 NED 2,420 2:41.1
1546 Jill Ahlers 44 USA 2,419 2:41.2
1546 Jude Brewer 45 GBR 2,419 2:41.2
1548 billy burnett 53 USA 2,416 2:41.4
1548 Pierre Grambart 59 CAN 2,416 2:41.4
1550 Rod Hooper 58 AUS 2,415 2:41.4