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Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1449 Vasanth Appaji 50 USA 2,553 2:32.7
1452 mona callaghan 64 USA 2,552 2:32.8
1453 Jason Roehl 51 USA 2,551 2:32.8
1453 Marcy Brown Marsden 55 USA 2,551 2:32.8
1455 Jeff A 49 USA 2,548 2:33.0
1456 Nicolas Clemenceau 44 FRA 2,547 2:33.1
1457 Ian Nimmo 84 GBR 2,543 2:33.3
1457 Åse Holt 69 NOR 2,543 2:33.3
1459 Avenicio Baca 45 USA 2,540 2:33.5
1460 Guy Rice 56 RSA 2,538 2:33.6
1461 Matthew Parsons 40 USA 2,535 2:33.8
1462 Robin Stringer 25 GBR 2,534 2:33.9
1462 Rachel Stout 55 USA 2,534 2:33.9
1462 James Compton 69 USA 2,534 2:33.9
1465 Danielle Neill 36 GBR 2,533 2:33.9
1466 jonah rubin 26 USA 2,528 2:34.2
1467 andrew taylor 38 USA 2,527 2:34.3
1468 G. Grossman 77 USA 2,525 2:34.4
1469 David Swetman 61 USA 2,524 2:34.5
1470 Donna Prochoda 63 USA 2,522 2:34.6
1471 Flavio Iodice 60 ITA 2,521 2:34.7
1471 Steve Thompson 46 CAN 2,521 2:34.7
1473 Sabrina Lewerenz 38 GER 2,520 2:34.7
1474 Lexie Mount 37 USA 2,518 2:34.8
1475 Thomas Scotton 68 USA 2,516 2:35.0
1475 Paul Sotzin 32 USA 2,516 2:35.0
1477 Ashley Enders 35 USA 2,515 2:35.0
1478 Jie Li 46 USA 2,514 2:35.1
1478 Alex Wallen 29 USA 2,514 2:35.1
1480 Earnest Earnest 47 CAN 2,512 2:35.2
1480 Diane H 54 USA 2,512 2:35.2
1482 Melanie Charles 39 TTO 2,511 2:35.3
1483 Diamantino Ferreira 77 POR 2,508 2:35.5
1484 Damir Zunic 65 USA 2,507 2:35.5
1485 Jennifer Dollman 38 USA 2,501 2:35.9
1485 Oneida Flores 57 MEX 2,501 2:35.9
1487 Tim Murray 65 USA 2,498 2:36.1
1488 Hans Pfeil 61 GER 2,497 2:36.1
1488 John B 40 USA 2,497 2:36.1
1490 Thomas DiStefano - USA 2,496 2:36.2
1491 Martha Cyr 64 USA 2,495 2:36.3
1492 Stanley Nasraway 71 USA 2,494 2:36.3
1493 James Fukumoto 14 USA 2,493 2:36.4
1494 Lisa Bale 62 AUS 2,492 2:36.5
1495 Dee Hargreaves 42 GBR 2,490 2:36.6
1495 Mary Anderson 36 USA 2,490 2:36.6
1497 빠 김 43 KOR 2,489 2:36.6
1497 Jerry Segal 87 USA 2,489 2:36.6
1497 Daku Dragon 21 USA 2,489 2:36.6
1500 Maylene Wagener 59 USA 2,488 2:36.7